Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I have been in social work for more than 15 years, working with many different populations with a myriad of struggles and issues. I enjoy working with children of all ages struggling with behavior issues, anxiety, and depression. I also work with adults struggling with anxiety, depression, substance abuse, and chronic pain. I will work with you using your strengths on your symptoms to improve y...
Thank you for your interest. I tend to work with people in a manner that focuses on strengths, on the inherent wisdom of your system. No matter what the stuck spot, there is something trying to get worked out through the, for example, arguments, depression, anxiety, drug use... there is some aspect of Self that is doing its best to show up. In our work together, we will relieve the pain and...
I believe that each of us already possesses the ability to live a happy and fulfilling life. With greater self-understanding, we can discover and break through barriers that hold us back, find new perspectives, and achieve new goals. I work with people who are experiencing specific challenges--such as trauma or relationship issues--as well as those who suffer from anxiety, depression, feel "stu...
Finding hope, answers, and new meaning for your life can happen in a mutually trusting environment with an experienced therapist. Listening to the stories of my clients lives and assisting them with making meaning enables them to live with hope. To the question of your life you are the answer; to the problems of your life you are the solution. Being with an empathic nonjudgmental presence can l...
You struggle with life and feel alone or perhaps overwhelmed with other people or responsibilities. You could use someone to help map out a plan or to find strength. Feeling alone or overwhelmed is very human and much a part of being alive. As your therapist, it is my work to be with you to face these issues, so you do not feel alone. You can find the strength to face challenges. You want to ma...
Over the past twenty years, I have been helping adults, teens and couples navigate a number of life's challenges including anxiety, depression, trauma, relationship difficulties and other major life transitions. Building trusting, honest, direct and empathic relationships with my clients is most important to me and is what I believe makes therapy successful. People seek therapy when they are...
Do you often feel worried, confused, down or overwhelmed? Do relationships feel like a struggle? Do you focus so much on others that you forget to care for yourself? Do you struggle with making decisions in your best interest? Are you ready to set aside time to rediscover you? I specialize in working with adults struggling with relationships, adverse experiences, and befriending themselves. My...
Although my practice is not limited to people who identify as LGBTQIA+, my specialty is working with transgender and gender non-conforming people and helping them address issues such as coming out to family and friends, navigating school or work issues, changing identity documents, and coping with the many social and emotional changes that transition brings. I also understand that transgender i...
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clien...
You’ve always been able to bounce back, find a work around or solution—but here you are, maxed out with all of the changes, uncertainty, and the needs of those around you. You've reached your maximum bandwidth- about to hit a wall, if it hasn't happened already. There's no time to re-energize in the ways you would like, the stress is settling in, and you're daydreaming about pulling the covers ...
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating...
People often find themselves looking for a therapist when their suffering becomes overwhelming or when their lives shift in a way that is difficult to adjust to. We can work together to help you get through stuck places and develop creative solutions that work for you. My approach is collaborative, warm and empathic, and my priority is to support you in connecting with people, ideas, and resour...
At times, life's struggles can become overwhelming...even to the point that it affects one's ability to function or cope as they once did. It is my honor to walk alongside others on their journey to wellness. Together, we will develop a treatment plan that comprehensively addresses your goals and we will monitor progress and celebrate successes every step of the way, modifying your treatment pl...
I aim to empower clients to navigate and discover pathways for personal healing and self fulfillment. I serve in the role of your empowerment coach, counselor, sounding-board, and support. With five years of experience working with young adults, I believe individualized care is essential to serving clients holistically. I utilize a variety of interventions to best assist each client in reaching...
