Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisone...
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I have over 15 years experience treating all mental health conditions from anxiety disorders, trauma and phobias to neuropsychiatric conditions and co-occurring developmental disorders and co-occurring medical issues. Additionally, I work with with complex parent-child and family dynamics, sibling issues, behavioral issues, hyperactivity, impulsivity, selective mutism and other communication...
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Acacia Counseling and Wellness is a leading provider of outpatient, university mental health support. We provide individual, couples, and group therapy, as well as psychiatry and medication management. We specialize in providing high-quality mental health services to university students, faculty, and staff, as well as the greater community. Our office is conveniently located near UCD, and our...
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