Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I have a profound respect for the power of personal, direct experiences of security and potency to transform our being and restore us to our natural state of vitality, connection, and worth. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an...
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I feel it is a privilege to meet with people of all ages and backgrounds who are willing to seek professional input regarding their personal situations. I work with children, adolescents, families, and individual adults to address a variety of concerns, such as anxiety, depression, ADHD, autism, stress, family issues, learning difficulties, life transitions, and parenting. Specialty areas inclu...
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I am a registered psychotherapist, with a Master’s in professional counseling, under the supervision of Michelle Lefco-Rockey, LCSW. For the past 25 years, I have been working as a wife and mother to my six children by birth, foster care, and adoption. My experiences with attachment issues, social/emotional delays, ADHD, and mental health issues all played a part in leading me to a program with...
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A Path for Healing: Center for Integrative Healthcare is a multi-clinician practice based in Frederick Maryland. Our mission is to create healing journeys through authentic connection. We believe in providing the highest quality care in an affordable manner. Our practice offers a healthy and nurturing environment for both staff and clients. Therapists at Path for Healing are commited to being t...
I am passionate about helping you to identify what's underneath the surface and be able to use your emotions for positive change. It's easy to feel like our emotions "get in the way" but if you notice, its not a multitude of feelings, often its the same certain ones that keep popping up and "disrupting" our lives. They are trying to send us a message that something is amiss inside. And when you...
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I love seeing people grow and overcome obstacles that previously seemed insurmountable! I work with couples and adult individuals. You may seek help with your partner when you feel like you're stuck in a loop where the harder you try to work things out, the more you wind up hurting each other. You may come on your own if you've hit a rough patch and need help regaining your equilibrium. My job,...
My mission is to strengthen the emotional wellbeing of young children (babies-8 years old), and their families and teachers who support them. I believe that developing the coping skills of the children, while improving the family relationships (and school environment when possible) decreases and prevents behavior challenges. I provide family psychotherapy and parent coaching, with a combination...
