Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Life can become so overwhelming at times.During these times sometimes we need assistance in navigating. I work with children, adolescents, families, individuals and couples. When we are facing life struggles I believe in having a safe environment for you to share your concerns. We can create a plan together to assist you with feeling more in control of your life. Using a person centered approac...
Play is the language of childhood and I speak it fluently. Whatever situation your child is going through, we will face it together. We might be adventurers, exploring the rocky seas of emotion regulation. Perhaps we are princes and princesses trapped in a castle of loneliness, race car drivers going around on the track of ADHD, or warriors battling monsters in the dark. We might even teach a b...
I specialize in working with professionals who are experiencing distressing life events and may be struggling with anxiety, depression, low self-esteem, or relationship issues. Often clients come to me feeling lost or not knowing where to begin. I welcome clients as they are; offering genuine warmth and a judgment-free space to help them gain clarity and direction. With compassion and respect f...
I believe in a relationship-based approach to therapy meaning that it is important to me to establish a place of trust, mutual respect, support and healing with my clients. I strive to teach my clients skills that will not only get them through difficult life circumstances but will be useful throughout their life. My career has been dedicated to working primarily with women and families with yo...
*** As of September 24th, I am no longer accepting any new client.*********As a counselor, I truly enjoy working with adults and children to overcome obstacles and situations that may have them "stuck" in unproductive and unhealthy cycles. I approach every client with respect and listen to their story to understand them fully and collaboratively work towards their goals. I believe the healing i...
I believe in facilitating change from a place of compassion, connection, and collaboration as a way to create meaningful transformation. I have experience working with clients within a wide age range and with a broad spectrum of personal challenges and life experiences. Two particular specialities of mine are grief processing and working with creatives. As a published playwright and academic...
I treat a broad age range of clients (1 to 100). I take a developmental and psychodynamic approach which examines early life experiences that affect one's development and current problems. As a marriage and family therapist, I treat both individuals and families, closely examining relationship challenges and providing ways to resolve them between parents and children, siblings, adult partners, ...
Are you experiencing feelings of being overwhelmed, anxious, or stressed? Are these symptoms impacting your quality of life, relationship happiness, or job performance? If the answer to any of these questions is 'yes' it is likely that life currently feels out of alignment or out of balance. If you are seeking to find increased understanding and the tools to live a balanced and fulfilling...
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult...
Offering tele-health SPECIAL PRICING during the COVID-19 pandemic. Hello and welcome. I hope you're keeping safe during this difficult time. Shelter-at-home status, reopening, and unsurety about the future can exacerbate both finances and relationships. Today's added stressors can cause or worsen depression, anxiety, and the impact trauma, PTSD, grief & loss, and life transitions. If you are...
Are you struggling to be the friend, colleague, partner, or parent you want to be? Do you find stress is taking a toll on your body and starting to control your life? Many clients I see want more love, kindness, and compassion in their lives. They want healthier relationships, more fulfilling work, and more energy to engage in activities that bring them joy. They are ready to do the uncomfortab...
Greetings all! Every journey begins with a single step. Recognizing the need for help and deciding to pursue therapy is the first step towards self-improvement. Please allow me to assist you in navigating your path to self enlightenment. I am a licensed Social Worker and therapist with over seven years of experience providing individual, family, and group therapy with adults and children. My go...
(Not accepting new clients) Becoming a mom can be such a challenging experience. Infertility, miscarriage, traumatizing labor or a difficult adjustment to having a child can make the journey to motherhood particularly difficult. It can be so heart-breaking, lonely, worrisome and discouraging! I have a passion for helping moms undergo perinatal concerns since I've experienced many of them myself...
Wondering how to overcome the overwhelming? Are you having difficulty processing a life transition? Dealing with relationship issues? Do you have emotional or spiritual wounds? I am a board certified pastoral counselor who provides a values-based framework for analysis and therapeutic interventions that will move you forward into a place of healing. My counseling technique is unique and persona...
As a counselor, I believe my role is to help others tap into their own innate and powerful ability to heal. I support my clients in cultivating awareness around the connection between their bodies and minds in order to deepen their understanding of how they relate to themselves and others and cope with daily life. I have specialized training working with trauma including sexual abuse and assaul...
