Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Life is full of challenges when raising children. Finding a therapist for yourself or your child can be equally confusing. I can help you to untangle and heal some of the obstacles that that may be getting in the way of a more conflict free and fulfilling family life. My work incorporates Family Therapy, Parent Coaching, Child Centered Play Therapy, Sand Play Therapy, and parenting...
I offer therapeutic interventions with warmth and compassion, focusing on strengths to help identify opportunities for change and actualization. My primary areas of experience include depression/anxiety and other mental health concerns, substance use/recovery, and concerns related to gender or sexuality. In addition to treating depression and anxiety, I work with people who have been diagnosed...
When I meet with someone going through a difficult time in their life, I can't help but see the hope and I believe it is my job as the counselor to facilitate the client's ability to see that hope as well. My ideal client is pro-active, goal orientated and is engaged in the process. I am here to simply walk along their side as they navigate this phase of life, preparing them for a future they...
Life sometimes presents challenges that can overwhelm and disconnect us from ourselves and leave us feeling lost and alone. Whether we are adults or children, we can develop patterns that do not serve us well, as we struggle to cope. I help clients (individuals and couples) examine rather than run from their anxiety, depression, or uncomfortable feelings arising from change, whether at work, in...
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief...
Perhaps you: have suffered loss, are dealing w/ illness; or wish to improve your emotional intelligence and self expression, create better boundaries; explore making a major life change; or long for more loving relationships/ fulfilling sexual encounters? Perhaps you feel burnt out, un-inspired, stuck in patterns of worry, sadness, anger, addiction, negativity and you need help learning practic...
With all life's pressures sometimes we put our own needs aside. This can manifest itself anywhere from burn out to anxiety and depression. My goals as a therapist are to provide a safe and supportive environment in order to help improve and nurture healthier relationships for my clients. I will work with you to discover, and uncover, the things that get in your way personally and/or professiona...
I believe all individuals have the ability for monumental change and growth within themselves. My role is to provide a safe, supportive, and therapeutic environment that is targeted to meet my client's individual needs and strengths. I have empathy and respect for the individuals that I work with. I believe the relationship that we build provides the paths for working through whatever may be...
Imagine a therapeutic experience held by horses and nature, supported by a kind, compassionate therapist. Believe that healing and embracing positive change is within reach. I holistically care for the whole person on their path toward healing in a compassionate, mindful, collaborative, respectful, and non-judgmental manner, I can walk with you in this journey. I offer traditional therapy as we...
*I am not taking new clients* I'm Angi Smith with Prism Counseling and EMDR Therapy, and I enjoy working with a diverse clientele population. I love working with my LGBTQQIA community, and have extensive experience working with adults, couples, and youth. I am trained in EMDR, and continue to receive training on new and innovative techniques as I work towards certification. I have 20+ years...
Rocio Day LLC is composed of a team of therapists who provide a range of therapeutic services including; Anger Management, Couples Therapy, Grief Counseling, Individual Therapy, Domestic Violence- Survivors and Perpetrator therapy, Sexual Abuse Therapy, Trauma, Anxiety Disorder, and Hypnotherapy in both English and Spanish for all of Hudson and Bergen County. We are able to go into the home whe...
Dr. Robin Shaw is a licensed psychologist with over thirty years of experience in private practice. She has a diverse and extensive clinical background; she holds a doctoral degree in clinical/school psychology with an emphasis on cognition and assessment, is licensed and certified in psychology and psychoanalysis. In her private practice, Dr. Shaw treats adults, couples, college students,...
I provide a safe and accepting environment to heal from past traumas, anxiety, and relationship difficulties. If you've tried before but things just aren't coming together you know how frustrating it is to not be able to be the real you. At first I'll help you identify where these difficulties come from, followed by learning and practicing ways to manage negative symptoms, and last we work...
Since starting this center in 2010, my goal was always to gather a hand-picked team of passionate, forward-thinking, engaged couples therapists. The idea was to go beyond just a shared clinical practice, to form a learning group dedicated to staying abreast of the most cutting-edge treatment in the field. We meet regularly, each of us specialists in our way, to combine our talent and advance ou...
We teach distress tolerance skills with a focus on how to manage the stress in the now. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training We have experience treating...
