Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and...
Patti's practice is in Boca Raton conveniently located off Florida's Turnpike on Glades Rd. She provides individual, group and family therapy to children adolescents and adults. Patti specializes in Play Therapy helping children in a wide variety of problem areas including anxiety, bullying, divorce, school behavioral issues, trauma, grief, depression, and seperation anxiety. Patti offers...
Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience...
Sometimes, despite your best efforts, life's challenges can leave your child, your family, or yourself feeling overwhelmed, anxious, depressed, and/or uncertain. We all experience times when extra support is needed. Finding the right counselor is an important step on the journey to emotional wellness and personal growth. I believe my role is to help your family find strength and solutions by...
I provide psychotherapy and counseling for individuals and couples struggling with anxiety and depression; substance use, abuse, and addiction; relationship difficulties; past trauma; and the effects of dysfunctional family relationships. If you are struggling in your personal or work relationships, if you are finding it hard to adjust to loss or trauma, or if you are finding it difficult to co...
I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working w...
I work from a strengths-based perspective; helping you to recognize and utilize your strengths to create change and healing within yourself and your environment. I am passionate about working with teenagers and young adults, assisting them on their journey of self-discovery, self-worth and self-esteem. I’m experienced in treating substance abuse disorders, trauma, anxiety, depression, eating...
Crosspoint Christian Services wants to reach hurting people in broken relationships, or families in crisis with the Gospel of Jesus Christ. Bringing the Hope and Peace that only Jesus can bring. Our Christian Counseling Services comes directly to you, to meet you where you are in life's journey. We have 2 convenient offices located at Crosspoint Wesleyan Church Administration Building at 1414...
An awakening is emerging as you seek professional counseling. By noticing the personal imbalance within you or with someone you care about, you are paying attention to your deeper intuition. Perhaps the incongruities have to do with depression; anxiety; relationship dissonances; family of origin woundedness; separation and grief; parenting challenges; trauma-related experiences; or wonderment...
OCD, Anxiety, Depression are three of the most common Mental Health Disorders affecting nearly 20 percent of the U.S. population in any given year. The consequence of untreated anxiety and depression result in significant experienced distress, strain in relationships, lost productivity and missed opportunities. I invite you to contact me and find out how we can work together to reduce the burde...
No openings until Feb 1, 2021 (my apologies). Teletherapy provides therapy on your computer, tablet, phone in your home. Psychotherapy supports personal growth; it helps solve problems and builds motivation. I meet each person at their unique place on life's journey to discover how they want to grow. My specialty is therapy with young, middle-age and older adults. I work with mood disorders suc...
My goal is to provide you with support, insight, and education that will help you make meaningful changes, improve your life, or cope with stressful situations. I work with adults with a wide range of issues including trauma, interpersonal conflict, depression, anxiety, life transitions, and stress. I also have expertise in Cognitive Processing Therapy (CPT) and Prolonged Exposure therapy (PE) ...
As a traditional private mental health practice we offer individual, family, and couples counseling to the communities of WNC. We offer the option of seven clinicians across 5 offices in addition to offering telehealth services. Our goal is to provide the highest quality person focused care supported by research aimed at empowering the client to not only move past their current or past stressor...
Anxiety and depression can boycott the development and happiness of your bright, spirited and sensitive child or teen. Leaving frustration and hurt where once prevailed a close and nurturing relationship. Let me help you reclaim your fun-loving child. Using evidence-based Cognitive Behavioral Therapy (CBT) and scientifically-supported Exposure with Response Prevention (ERP) I coach kids and tee...
Do you remember that children's song about going on a bear hunt? Can't go over it! Can't go under it! We've got to go through it! Life is full of situations that can leave us feeling much like this song. In working with individuals and families, including children (ages 3+) and adolescents, adults, and their caregivers, my hope is for you to find new solutions to the challenges you are facing...
