Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
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Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certificati...
I am a clinical psychologist working with children, adolescents and adults for more than thirty years. I strive to provide a safe and supportive environment to help facilitate emotional growth and to help people address the significant areas of their lives that are not going well. I believe that a collaborative relationship is most important for a successful therapeutic experience. I help peopl...
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I support your efforts to take a step towards wellness by searching for a therapist that will work for you. At Greater Living Therapy, you can expect to be greeted with a warm smile, flexible hours, and a personable connection in the comfort of a quiet, therapeutic space that is convenient for all. I practice trauma-informed care that involves understanding, recognizing, and responding to the...
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I believe it is an honor and privilege to work with individuals who are faced with life's challenges and transitions, including health, work, family, trauma, relationship issues, grief and loss. Whether you are experiencing symptoms of anxiety, depression, mood swings or traumatic memories from past experiences I welcome the opportunity to work with you. Having over 20 years of experience I try...
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If you are caught in a rut or unsure how to get through a crisis in your life, working with me can be a spur to your personal growth. If your relationships are not where you want them to be, I can help you and your partner create the connection, understanding, and respect you want. If you've tried unsuccessfully to change a behavior, I can make a difference as someone with experience treating...
