Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Everyone enters a committed relationship with the dream of spending a life time together. Unfortunately, many couples end up finding their relationship unsatisfying, even painful. Some desire to work it out but don't know how. Others reach the point of wanting to end their relationship. Still others are ambivalent, with one partner “leaning in” and the other “leaning out.” Whether you are looki...
As a therapist, I want to help people feel their value and belovedness. We all have a right to be here. I see those who I work with as fellow journeyers. There is much to uncover about ourselves and the world around us. We live in a time of great trauma. We all need healing surrounding our biographical narrative, intergenerational & cultural trauma. My hope is to walk alongside you as a welcomi...
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Evening appointments & immediate availability. I provide evidence-based counseling focused on relationships, sexual intimacy, and parenting, as well as other mental health concerns. So if you feel like you and your partner don't communicate well or fight all the time, if you are having sexual intimacy problems and are worried about what that means for your relationship, or if maybe your role as...
Anxiety, shame, and low self-esteem are common feelings that may lead a person to seek therapy. Feeling disconnected from oneself and others can lead to loneliness and isolation. The process of therapy encourages relationship building between therapist and client wherein the client, at their own pace, can feel comfortable enough to get curious about who they are and how they want to be in the...
I am passionate about holistic, natural healing, as a therapist with Trilogy Holistic Mental Health. I believe that everyone is striving toward health and happiness, but we often get stuck along the way. I endeavor to help my clients discover and create the positive changes that they desire in their lives. Focusing on the whole person, mind, body, and spirit is vital to our health and happiness...
** Immediate openings Tuesday and Thursday 8am-2p ** Accepting Aetna** It is my passion to come alongside people to hear their life stories and helping them navigate their path to find healing and hope. It is my passion to give my clients a safe place to share and to give my clients understanding and resources on how to bridge the gap with where they are and where they want to be. It is my aim ...
For the past 15 years, my passion has been to support and counsel those coping with illness, dying, loss and grief. Grief is a unique experience for each person coping with loss, and I offer an empathic presence for you to tell the story of your loss. My goal is to provide a safe & compassionate environment for you to explore and discover your own way to integrate loss into your life. Together,...
I have over 20+ years of experience working with diverse populations in a variety of settings including the church, behavioral health, public school, nonprofits, and foster care. Many changes occur as families grow and develop with the passing years. My goal is to assist you in navigating such transitions. I offer an eclectic, client-centered and strengths-based approach tailored to the unique...
I work to help you reach higher levels of inner peace, happiness, self-compassion & wellbeing. I've done 1,000's of sessions & apply empathy, strength building, mindfulness, hypnotherapy, REBT, CBT, Solution-Focused, Narrative & Compassion-Focused Therapy. I provide both in-person & Telehealth sessions. I work with clients to create personalized happiness & self-compassion plans to figure out...
Thank you for taking the time to get to know me. My name is Nova M. Griffith and I am a Licensed Clinical Psychologist, who has a practice in Herrin, Illinois. I am accepting new patients. I have a background in psychological trauma work; having worked in a trauma-informed private practice in North Dakota from 2014 to 2017 and my own practice here for the past three years. Prior to that, I work...
Even the most resilient adults, teens and kids need support for the challenges life sends our way. During this time of uncertainty, I am here to partner with you as a collaborative support. My clients describe me as genuine and warm, while providing the opportunity for reflection and growth. You don't have to live with anxiety, depression or overwhelming trauma. You can thrive even in the most...
*Immediate Availability - call today!* If you are looking to find someone who is creative within their therapeutic approach, will laugh and cry with you, and allow you to be the free-est version of yourself - then you and I should meet. I will be here to help you develop skills that allow for discovering your own voice and transform experiences into meaningful change. I'm honored that my clinic...
I specialize in working with trauma, stress, anxiety, intimacy issues, women’s sexuality, sexual compulsions and the LGBTQ community. What clients say is most important in their healing process is my holistic and mindful approach to their emotional issues. Neuroscience is now proving that focusing on thoughts and emotions is not enough to bring change when our brains are “jumbled” and we just...
My practice is best suited for individuals who are seeking healthier relationships with food, their bodies, and/or exercise. If there is a question as to whether you or a loved on has an eating disorder, I can complete an assessment and then help to provide recommendations on what treatment would be a best fit for you or your loved one's needs. If you have been recommended by another profession...
