Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Recovery Happens Counseling Services is a provider of high-quality outpatient treatment and intensive outpatient treatment for people in all stages of alcohol and substance use - from experimentation to addiction. Our commitment is to work closely with the individual and family to help the client become drug-free and to illuminate and treat the underpinning issues which supported emotional...
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Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that...
I offer Christian counseling for 20- and 30-something women. Do you feel stuck in your relationships, career, or dysfunctional patterns? This isn't where you thought you'd be at age 25, 30, 35, or 40. The anxiety and constant second-guessing yourself is exhausting. You feel like you are always "the helper" in relationships, but deep down, you feel unseen and resentful that your needs don't feel...
Regarding the CORONAVIRUS: Kansas residents? I am using FaceTime as an option to help provide a resource during this time. 30+ yrs of working with individuals, couples and families from a Biblical perspective. Couple communication, affairs, depression, anxiety relief and EMDR are my specialties. There really is hope! Broken marriages and other relationships can be restored! Depression and anxie...
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in...
Ideally, I would be seeing an individual 14 years old or older, who is anxious and/or depressed because of trauma, past/present abuse, unresolved grief, relational problems, family of origin issues, and/or toxic shame. This would be a person who has a capacity for insight, achievable therapeutic goals, motivation for change, and a reasonably good ability to communicate his or her thoughts and...
I have experience providing services to children, adolescents, older youth, adults, and the elderly. I have experience working with persons from a vast array of social, economic, cultural, ethnic, and spiritual backgrounds. I also have supported individuals of the LGBTQ community. I am experienced working with trauma, grief/loss, PTSD, depression, anxiety, eating disorders, domestic violence, a...
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma...
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 18 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when...
I am a Licensed Clinical Professional Counselor with extensive experiencing diagnosing and providing mental health treatment using an evidenced based trauma informed approach. I work with a wide range of concerns with a focus on treating problems from trauma and distress. Using a holistic approach to treatment, I am Certified EMDR provider with EMDRIA and also use many other processing...
Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behavio...
Feeling stuck or disconnected from yourself? Need relief from anxiety or a deep sense of aloneness? Having difficulties in relationships with those you love? Or have you had a traumatic event you know is impacting you but you don’t know what to do to move past it? I am here to help you get in touch with a deeper sense of self. To find peace and confidence. To hear your own voice. To move forwar...
Finding a therapist who is the right fit for you is a huge first step in healing and moving towards your therapeutic goals. I am not a "blank slate" therapist. Convinced that connections heal, my style is warm, relational, client-centered, strengths-based and strongly influenced by Buddhist Psychology. I meet my clients where they currently are and support them in healing and moving towards the...
Welcome! Are you feeling overwhelmed during this time of isolation and anxiety in the world? Maybe you are struggling with mental health or substance use? This world can feel scary but I am here to help! I have extensive experience with adults of all ages, including a focus on college-aged and young adults. I am currently obtaining my PhD in Counselor Education and Supervision. I have helped...
