Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
[I am currently not taking new clients, wishing you the best in your healing journeys] Often, we mistakenly ask the question, "what's wrong with me?" when the question to ask is, "what happened to me?" I work with children, adolescents, and adults - individually and in parent-child dynamics. Brain research shows that many of the symptoms we experience are often the results of our brains' effort...
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Do you feel stuck? Are you struggling with depression? Is anxiety making it difficult to function? Is stress taking over your life? Are you unhappy and self-critical? Have you experienced trauma and no longer feel like yourself? Real, profound life change is possible. I provide psychotherapy services that are goal-directed and compassionate. Through my warm, interactive approach to therapy, I...
Kaylee is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Kaylee’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns - while offering helpful tools, feedback, and resources to help you meet your goals. Kaylee specializes in treating adults struggli...
As a graduate of Loyola University Chicago, I am psychodynamically trained but also use a variety of treatment modalities, (CBT, family systems, experiential, narrative, play, music, art therapy). In my 20 years of experience, I have found that the single most important aspect of treatment is the sacred relationship between client and therapist. I’ve created a safe, judgment-free environment fo...
It is easy to feel stuck, confused, or overwhelmed, when dealing with the many challenges that life throws at you. Often there is not a quick and easy solution when dealing with life's more complex challenges, however having a supportive ally throughout the twists and turns can make all the difference. I am committed to supporting people who have experienced oppression, trauma, or other difficu...
I support clients using experiential and somatic approaches to mobilize root emotional content that cannot be accessed or moved through traditional talk therapy. I have substantial experience in working with trauma, grief, and depression. I work with men's issues and facilitate workshops and retreats. I have also worked as a therapist in addiction treatment and recovery. I began working in the...
Life can be challenging. But sometimes life is more difficult than it should be. At times it may seem that however hard we try, we are unable to live the life we want. It may feel as if there is an invisible wall that gets between us and our hopes, aspirations, and goals. This "wall" may be caused by depression, anxiety, family issues or trauma, among other things. Fortunately, it is possible t...
Hello! As a mental health therapist I see my role as a helper. I believe in meeting people where they are in a safe, positive, nurturing environment to create trusting relationships that can support change and acceptance. I believe in treating the whole person-physically, mentally, and emotionally as well as mind, body, and soul. I love assisting youth, individuals, and families with challenges...
One of the greatest joys in my life is helping people walk out of their deepest struggles into freedom and victory. Throughout my career, I have spent countless hours helping couples heal their marriages; individuals work through traumatic experiences and personal struggles; and families find wholeness and wellness. I believe that if the willingness to change is present in a client, great thing...
My desire is to come alongside you to assist you in overcoming obstacles and reaching your goals. I enjoy working with children, college students, couples, and individuals. I use various approaches including cognitive behavioral therapy, play therapy, and solution focused therapy. I firmly believe that change is possible and am excited to help you create lasting change in your own life. I...
( English | español ) I am a bilingual/bicultural licensed professional counselor with twenty years experience including working at a non-profit mental health clinic, a managed care company, and a public elementary school. I was born and raised in San Salvador, El Salvador and moved to CT to pursue my master's degree in psychology. I have struggled with acculturation, parenting, and multiple...
{Practice is unfortunately full. My deepest apologies.} The universal human need and desire to seek and attain healthy relationships, joy, purpose, acceptance, peace, love (the list goes on...) is a journey that should not be traveled alone. As your therapist, I would like to offer you the ability to have a second set of footsteps traveling along with you as you explore, process, challenge, hea...
If you are struggling with anxiety, depression, healing a new or old trauma, have survived a painful time in your life or are in one right now, I can help you navigate these potentially rough waters and make it to a shore that feels livable and grounded. I also take into account power, privilege and oppression, and how our social locations can affect our daily lives and how we heal. As a...
Whatever you struggle with - addiction, trauma, relationship issues, career challenges, anxiety, body image - I can help. I utilize a variety of therapeutic approaches, including trauma-focused therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and psychoanalytic techniques, tailored to help you regain a sense of agency in your life. What I do: My specialties are sexual addiction and...
