Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I am passionate about providing a safe space and guiding interventions so that clients can find healing and wholeness emotionally, socially, mentally, physically, and spiritually. Whether your experiencing an emotional struggle, relationship difficulties, life transition, loss or grief, unresolved trauma, struggle with self worth, addiction, or mental health issue, I can guide you through the...
I have talked with many people who have tried every solution they can think of to bring relief to areas of life that feel stuck. I would love to sit down with you and discover what that has been like for you. Together we can work through the dynamics, emotions, and thoughts that have been the cause of such hurt or difficulty and bring a greater sense of peace and control. My focus is to listen...
My goal as a therapist is to help you foster genuine inner connection, so that you can leave therapy with deeply enriching and lasting personal and interpersonal life. I will help you to get in touch with your emotions, process past wounds, and find your truth and self in the process. Possible Outcomes: internal confidence and assertiveness, decrease in self-criticism and doubt, mindfulness,...
Relationships are hard; parenting is hard. When you think about the behaviors in which you or your loved ones have engaged, you can't understand. The hurtful words, actions, and shifting emotions, leave you feeling exhausted. You feel powerless to change it, trying with no results. You argue, discipline, cry, and worry and are left feeling like you are the only one trying. While your family...
Life can be rough and sometimes our coping mechanisms used in the past just do not seem to be working. Most people find that having a professional, outside of family and friends, can be tremendously helpful in order to move forward. Whether you are struggling with troublesome behaviors, thoughts and/or emotions, participating in therapy can be beneficial. I work to create a safe space for you t...
Deciding to seek therapy is usually a difficult decision, and it often occurs because there is pain in your life. Sometimes the pain comes from difficulties with loved ones - partners, children, parents -- or from difficulties with life --school, work, career. You may feel anxious, depressed, frustrated, angry, hopeless, guilty or ??? We'll work together to collaboratively find a way to a place...
*I am currently not accepting new clients* I believe we are born as connected and whole human beings but through experiences in life, we can become disconnected both from our authentic self and others, leading to emotional distress, unhelpful thought patterns and behavioral difficulties. By creating a safe and supportive space, I help clients courageously navigate the blocks in their life and...
You or your child can relate to the stress or anxiety that life events or transitions can bring. This stress can often leave people stuck in endless worry or feelings of sadness and hopelessness. It is possible that your concerns are beginning to impact your sleep, relationships, job performance, or ability to do well in school. No matter how your presenting concerns are impacting you, I want t...
Hi, I'm glad you were able to make it here. 2020 has shaken our world and kicked up lots of dust we thought had settled in our lives. Many of us are confronting issues within ourselves and our relationships that seemed to be non-issues before. If you're considering therapy, I can offer you a warm, compassionate space just for us - where we can explore your stressors, struggles, and goals, welco...
( English | español ) I use a much-needed and compassionate approach to integrating traumatic memories in order to become fully healed. As your therapist, I would help guide your present self to reconnect gently with your past selves who have experienced trauma. I would act as a bridge-builder between your different selves and allow them kindness, respect, and love. It's a meditative and intima...
( English | español ) I primarily work with individuals and couples who want to strengthen their relationship, rebuild trust in their relationship, or gain the clarity they need to make decisions about the future of their relationship. I also work with individuals who feel stuck and limited to furthering their own personal growth. I help couples actively listen to each other's core needs and gu...
"What resist persists!" Are you tired of going it alone? Are you tired of carrying the same baggage around? Perhaps you have seen a few therapists before. Together we can create and keep that change you desire. Help, support and guidance is available! Are you concerned about your TEEN? Parenting today can be overwhelming and challenging as a result of modern pressures, demands, and influences,...
( English | 中文 ) I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the str...
I am here to help children, adolescents, and their families through current life stressors, trauma, emotional or behavioral disorders, loss, or any number of mental health related issues that may arise. My goal is to help not just my clients but also the support system around them to develop and maintain healthy relationships and improve their overall well-being....
Are you struggling in this current environment? Have you lost hope for a better future? Is your motivation gone? This time in history brings a lot of unknowns, but it can also be a time to discover new things about yourself. Invest in yourself by taking this time to discover new tools to not just survive life but instead to thrive. My focus is on helping individuals rediscover their identity,...
