Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Anchor to Hope Counseling is currently not taking any new clients. I am here to support and guide individuals of all ages on a positive healing journey. I will provide you with encouragement, compassion and understanding through your journey to enlightenment and bringing forth positive change. I specialize in treating adults and children experiencing depression, anxiety, trauma, attachment...
Would you like to experience life differently than you do now? Have you felt stuck in your current emotions or beliefs about yourself? Perhaps you have suffered stressful or overwhelming experiences that are impacting you today. Maybe you've even dealt with significant trauma. Often, these occurrences leave their mark in how we view the world around us and how we feel about who we are. Emotions...
In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in...
Healing Spaces Psychological Services was founded by Dr. Kezia Jackson to provide comprehensive, quality, and inclusive psychological services to members of the St. Louis community, particularly to those from traditionally underserved populations. At Healing Spaces, our clinicians strive to support and uplift clients in their journey to improve their mental and emotional wellbeing by creating a...
You may be seeking out therapy now if you struggle with depression, anxiety, addiction, or feeling disconnected from yourself or others. Things may just feel off. Perhaps past trauma is making life hard today. You've come here hoping things can get better. Healing happens when we befriend ourselves and developing deeper understanding of our experiences in the world and relationship to that...
Connections Therapy would like to be there to help walk you through life's journey. Therapy should be a safe place where you can work on areas of life that need concentration. Finding support in an environment that is encouraging and helpful can be a life altering experience. Please allow us to help you learn to function in new and improved ways. The journey will begin with an assessment of you...
As a Licensed Professional Counselor with over six years of experience, I have had the privilege of helping strong individuals on their journey to live their best life. Many have been coping with substance abuse, depression, anxiety and bipolar disorder, personality disorders, obsessive-compulsive tendencies, panic attacks, chronic pain, co-occuring disorders, low self-worth, codependency and...
(I'm sorry but I am not seeing new clients presently.) Choosing a therapist is an important and sometimes difficult decision. As a therapist, I offer careful, compassionate listening without judgment. We work together to explore a deeper understanding of yourself and of your relationships to others. We develop tools to help you work through and discard destructive patterns. You are welcome to c...
My approach to therapy is active and direct, yet compassionate. Together, we will explore to find solutions that will bring you positive change and happiness. I work using a variety of modalities including EMDR, psychodynamic, and DBT in order to customize your treatment for maximum and lasting results. My specialities include working with both men and women who face with a variety of sexual...
For me, therapy is about balance between challenge and nurture. Challenge is all about insight, reflection, learning, and expanding knowledge of the world and ourselves. Nurture is about compassion, connection, and understanding how you think, feel and operate. I blend exploring how our genetics and experiences combined with who we are at our creative emotional core. Regardless of the types of...
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Modern life is not easy. Everything has become more and more complicated: managing relationships, meeting your professional goals, balancing your time, and pursuing your interests. We all experience these demands, and each of us has a limit. When we reach our capacity, we often feel overwhelmed, angry, depressed, and even anxious. We loose joy, and even purpose; we concede to despair and are...
I believe that my purpose in life is to help people and give back to the world that has given me so much. I have extensive experience helping individuals and families manage difficulties while identifying existing strengths. I believe in providing a safe, non-judgmental and genuine space for therapeutic collaboration to thrive. I have an excellent reputation for building strong and lasting...
