Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
My primary goal as a therapist is to create a safe, nonjudgmental space to help you process challenges and harness your strengths. With this foundation, I layer in creative, experiential strategies that access the root of current and historical obstacles. As a clinical social worker, I have focused my training on relationship dynamics (particularly within couples and families) and creative arts...
I am a Licensed Clinical Social Worker (LCSW-C) and have worked in outpatient mental health for over 10 years. My career focuses on working with children, adolescents, families and adults by using a variety of treatment modalities. I believe that a strong therapeutic alliance is the basis to successful treatment. I meet the client where they are and tailor treatment to achieve their...
I love to help individuals overcome a variety of challenges and struggles. I have specialized training in treating trauma. I also have extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and I will direct you in how to heal your relationships with others as well. I offer...
Dr. Dragomir (she/her) earned a Doctorate of Philosophy in Counselor Supervision and Education: Marriage and Family Therapy from The University of Akron. She is a Licensed Independent Marriage and Family Therapist, Licensed Professional Clinical Counselor, and Licensed Independent Chemical Dependency Counselor. She has 3 supervisory designations, and provides supervision to MFT, PC, and CDC. Sh...
I believe therapy can be the greatest gift one can give themselves. It is an intentional time for personal growth. As humans we all find ourselves at some point feeling stuck and without choice. As a holistic centered therapist I believe that innate wholeness lives within us all and that wholeness is accessible through meaningful, supportive, connection. Together we will create a safe space tha...
At Center for Transformational Psychotherapy we are committed to the real possibility of happiness for every human being, regardless of individual background and circumstance. We work from a shared perspective that transformation occurs by developing a relationship with awareness, which includes and ultimately goes beyond the limitations of conventional ego psychology. Within this shared...
Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for...
My Cherry Hill office, near Philadelphia, is accessible, well ventilated and private for in-person sessions. Online therapy from the privacy of your home is also available. Reach a supportive therapist who is one click away and can be accessed in any weather and in any mood. Do you have feelings of guilt, shame, traumatic memories or intrusive thoughts, family conflict, or have a family member ...
***Not currently accepting clients* Are you an over-stressed college student? A twenty-something trying to figure out your life path? Dealing with stress and anxiety? Reaching out for help is a brave act. I am here to help. I specialize in working with young adults as they navigate life's ups and downs. I tailor my approach based upon my client's unique needs and utilize EMDR, Cognitive Behavio...
Emotion and Intuition-Focused Therapy. We live in a culture that can sometimes overwhelm us, causing us to struggle to feel how we want to feel. We have more information available to us than ever before, but often, we are missing wisdom that come from our own intuitive knowing and feelings, both which we often sacrifice while living the daily grind. I'm here to help you with anxiety, sadness,...
No, you shouldn't be "over it" even though people like to tell you that. Time DOES NOT heal all wounds. Sometimes it takes a radical reboot to truly "move on". You deserve to sleep well, feel calm in your body and mind, and get moving again. Past painful events or old injustices have a way of keeping us stuck or unable to move forward. Let me help you move past whatever it is that is holding yo...
Hello! Thanks for taking the time to review my profile. You might be here because you feel like you’re at a turning point in your life, but you are unsure which direction to go. Your relationship, loss, new child, school experience, identity, is just that – your own. It’s unique to you. Stuff feels unresolved and it could be affecting your everyday life, so it’s time to work on these issues and...
Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic...
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths bas...
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make y...
