Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
**Currently not accepting new clients**The therapeutic relationship is the most significant contribution to successful therapy & a key component in the change process. I ensure a collaborative environment exists where individual strengths are recognized and used as the foundation to enhance overall well-being. I believe in a judgement free environment and ensure each client is seen, heard, and...
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy. Having practiced for more than 30 years,...
I have worked with many adolescents, young adults, families and couples desiring to have a better self esteem, coping skills, communication skills, parenting skills, and a trustworthy relationship with others. Many of them are fighting the battle of anxiety, depression, difficult life changes, parenting, victimization, suicidal thoughts, and PTSD. They desire a place of peace, to heal, change, ...
Now accepting new patients. Sliding scale. Evening and weekend appointments available! I come from a non-judgements approach and have years of experience working with children and teens in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and ma...
The majority of my therapy practice is as an Addiction Couple's Therapist. I offer Private Intensive Weekend Retreats. These are 16-hour workshops that take place in my office in Mill Valley on one reserved weekend. We work privately (just the 3 of us) for two and a half days breaking down your communication issues and learning how to repair and resolve conflicts. Max was trained in the...
Life is hard. And for most of us, it's gotten even harder with COVID-19 and the events of 2020. I work with people who would like to invest in a supportive environment where they can be seen, heard, and supported through life's toughest challenges. I work to provide a safe place to explore these hardships and struggles and then to find new ways to navigate the tough stuff. Whether you experienc...
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and...
From self-esteem, to relationship issues, to grief and loss, working with women of all ages is my passion. I also work with pre-marital couples and couples that are working through transitions or difficult stages in life. We all have seasons of life in which we could use a little bit of help and insight, and I would love to work with you in your journey towards deeper understanding and connecti...
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting i...
Considering therapy is a courageous step. If you are struggling therapy can help. Together we can find a new approach and a different lens to see your experiences through. I can help you understand your thoughts, redefine your emotions and create meaning in your life. Evening and weekend appointments offered. My specialties include: depression, anxiety, purpose/identity, grief /loss and...
You’re right to believe that life is challenging and painful; however, it should also be abundant in moments of beauty, peace, light, and deep joy. If the best parts of being alive have felt out of reach lately, I’m here to help you rediscover them. I was called to this work because I believe that everyone deserves to experience life to the fullest extent. After all, navigating our ups and down...
Most people enter into therapy to gain a better understanding of themselves with a goal of living a better life. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with difficult battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety or shame that is setting you off balance? One may have the...
Decrease stress. Access more ease and joy. Reduce anxiety and depression. Increase intimacy and connection. Overcome obstacles. Create greater personal fulfillment. These are some of the reasons people come to therapy to develop or revive within themselves. Whether these are your reasons for coming to therapy or there are others - I welcome them with curiosity and compassion. Your struggles,...
I work with children, teens, and adults who might be experiencing overwhelming feelings and emotions, are stuck in disruptive patterns, or are feeling detached from the things that were once loved. Perhaps there has been a significant change, traumatic event or challenges at school that have made things feel different than the way they were. Sometimes you might not be sure what has changed but...
Accepting NEW clients. EMAIL is the best way to reach me. Are you struggling with thoughts and behaviors that sabotage your goals, happiness and ability to feel fulfilled. When subconscious thoughts and patterns reveal themselves in therapy it creates an opportunity for healing and desired change. The client drives the work in psychotherapy and the therapist assists their clients in their...
