Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I value authenticity and strive to provide a therapeutic environment where clients can feel safe to be honest while simultaneously challenged to grow. I utilize cognitive behavioral therapy, person-centered therapy, and family structural therapy techniques to address anxiety, depression, and relational conflicts, etc. The Center provides best practice clinical care while additionally offering a...
I have been married for 12 years and have three adult stepchildren, a granddaughter, and a son-in-law. (Our family also includes three fur babies, a cat and two granddogs.) The spirit of family is something that has grown and valued over the years. We have found beauty in a family unit that now includes an extended family of exes and in-laws to celebrate holidays and special events. My life...
If you are feeling dissatisfied in your relationships or if you are feeling stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. As a Licensed Marriage and Family Therapist, I provide a safe and respectful space for you to freely share your thoughts and feelings. I seek to be trauma-informed and culturally responsive and welcome couples,...
I hold a relational lens in my practice, focused on one's relationship with others, and relationship with one's true self. Learning to shift from surviving to "living", can set you on a rewarding journey of healing. I hold a strong cultural lens in my practice, viewing behaviors and trauma through the foundation of culture. Cultural identities impact how we all walk through the world, and how w...
You may be suffering the pain and trauma of discovering your partner is in an affair; you have tried therapy before and felt it didn't help; you feel hopeless and don't know what to do. In my career I have had over 600 hours of training on these very specialized issues so my approach is intensive therapy whether it is a weekly session or my intensive crisis retreats with one couple at a time. C...
**I am not taking on new clients at this time** Seeking therapy can be a difficult step for most, but is often the first step towards healing and growth. With a specialty in trauma work, I provide a place of support to children, adolescents, adults and couples who are experiencing challenges with relationships, anxiety/depression, boundary formation, and grief. I believe in clients being the...
Hey there! My name is Alex. Life can be a tricky journey, sometimes it is full of excitement and fun and other times it can be really be tough. I don't believe we were created to walk this life alone, especially through those difficult moments, and guess what...that's where therapy comes in. Being honest with you, I don't have the power to change you but my goal in therapy is to help you...
You're here because you're ready for something to be different. If you think of yourself as a people pleaser, are extra hard on yourself, or often don’t feel quite right after successfully avoiding conflict, you’re probably familiar with symptoms of anxiety or depression. Right now you have more questions than answers. "Why are things harder for me than they are for other people? How do I start...
My passion lies in helping people build, mend, and nurture relationships with their loved ones, to live vibrant and fulfilling lives, and to feel in harmony with themselves and the world. I work with couples to build greater connection and to improve communication. I help remove obstacles on your path towards healing and growth and to overcome posttraumatic stress, anxiety, depression. I am a...
We are here to thrive, not just survive. As a licensed therapist, Shamanic practitioner and former bodyworker, I am here to help the soul searchers, truth seekers, and those on a quest to rediscover their authentic selves towards overall health and healing. I will support you on your journey to shed the layers of fear, shame, trauma and pain. I will help you on your spiritual or self healing...
Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past. These issues improve when a person works with a supportive, caring therapist who feels safe and non- judgemental. A therapist can become a source of caring...
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Using proven and validated approaches, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to...
Calling a counselor for the first time can be a weird experience. I want to make this process comfortable for you. You will guide this process and I will follow where you need to go. I have developed knowledge of theories and interventions from my masters degree at George Fox University in Marriage Couple and Family Counseling, but I am most focused in meeting you where you are at. Together we...
Successful therapy begins with a positive relationship with a trusted therapist. Building trust between client and therapist is an integral foundation for any positive change to occur. My utilization of insight oriented therapy is set against a backdrop of Mindfullness work and an understanding of the client's family history. My goal as a therapist is to untangle the narratives that my clients...
