Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration ...
I believe that successful therapy has at its core a trusting relationship. In the context of a caring, genuine connection, growth and change can occur when a client feels understood and validated. An essential part of my role is that of a compassionate witness to the struggles, challenges, and pain brought into the room. I am an active participant in the healing process, working along with the...
My guiding philosophy is that everyone deserves a chance to live their best life. I believe that my role is to be a facilitator that helps you find your path toward the change that you desire. Finding the right therapist that you can feel safe, trusting and comfortable with is an important step. I have training in treating anxiety, depression, bipolar disorder, chronic illness, trauma and PTSD....
Somewhere, deep down, you already have the ability to heal yourself and grow; let me help you find it and keep it. I am committed to helping you create a life where you can stop surviving and start thriving. My mission is to provide individuals, families, and youth with a safe, respectful and non-judgmental environment where they can feel comfortable exploring a preferred way of life. Let me he...
Every individual has the strength to grow and move forward in their life in a positive and healthy manner. Life's challenges can at times make us feel alone and misunderstood. Seeking out therapy can create a safe and supportive environment to express your feelings freely in order to cope and find resolve with specific issues. A Licensed Marriage and Family Therapist in NJ with six years...
Desiring to bring connection, healing and vibrancy back into your own life or your relationship? Have you and your partner begun to feel more like roommates than soulmates? Desiring to regain a sense of personal identity and purpose? You are not alone! I work with couples to move them from disconnection to a transformed connection. Individuals from mundane to whole-hearted living. Working with ...
CANVAS HEALTH IS CELEBRATING 50 YEARS of bringing hope, healing, and recovery to the lives of people we serve. We achieve this by helping children, adolescents, adults, and families who struggle with mental illness and substance use disorders. Our clinic in Bloomington has a special focus on caring for the mental health of children, adolescents, and families. Our services and programs: 1) Early...
Being a human comes with all sorts of challenging and rewarding experiences. Sometimes, those experiences are overwhelming, confusing, and emotionally exhausting. I believe that people are resilient and have the ability for change. My approach to therapy is collaborative, with a focus on self-exploration, increasing insight, and empowering a person to be the best version of themselves. I am a...
I believe healing happens within the context of relationships-our relationship with God, ourselves, and others. As therapists we have the privilege of facilitating and bearing witness to change in people's lives impacted through the therapeutic relationship. I help people improve their relationships with themselves and others. My areas of practice include the treatment of Anxiety Disorders,...
I have enjoyed working in a therapeutic setting with adolescents, adults and families for over 20 years. I am continually amazed by the growth that can happen when you take the initiative to create positive change in your relationships and in your emotional self. I feel honored to be part of this process of growth and change that you enter when in a therapeutic relationship. I recognize that th...
These are very unique times indeed, and meeting with a therapist has never been a better idea. I accept Blue Cross Blue Shield insurance and am accepting new clients. I believe that authenticity, empathy, and mutual respect are essential elements of a therapeutic relationship. I utilize the most current evidence-based approaches to help you achieve your goals. A few areas of my clinical experti...
I am most skilled in working with people on issues related to adverse childhood experiences, trauma, and anxiety. I focus on attachment work and believe in everyone's ability to heal. I communicate directly and often use humor in my work with people; I find it's a very effective tool, when used appropriately, to build our therapeutic alliance and do the hard work required to move your life...
Are you searching for someone that can help you overcome your obstacles in life? I know how difficult it is to find a therapist. I will treat you with kindness, compassion, and empathy. Do you feel like your choices in life are preventing you from succeeding in your life? Do you struggle with substance abuse, codependency, relationships, trauma or self worth? Together we can work though all the...
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. So...
For many people, psychotherapy is a powerful resource for growth. Our emotions can be complicated and may feel confusing or even overwhelming when trying to tackle them alone. I am an experienced Licensed Marriage and Family Therapist (LMFT) in private practice in Falls Church and Fairfax, Virginia. I create a safe, non-pathologizing, trusting environment for you to examine the feelings you ten...
