Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
**Dr. Shotwell is not accepting new clients at this time.** Are you wondering if it's possible to change your life? It is. It just takes courage, and support! People seek therapy for many reasons, ranging from current stress to more chronic issues or existential questions. As a licensed psychologist, I have experience helping people of many different backgrounds, life stages, challenges, and...
Welcome! It is always the most difficult of steps to reach out for help. I am glad to be a part of your journey for understanding, acceptance and change. Working as a team, important changes in your life can be realized. Clients who are motivated to making positive changes even if they are not sure how they can achieve these goals are encouraged to call. Clients who come in questioning will fin...
I AM NOT ACCEPTING NEW CLIENTS I am a licensed professional counselor working with young adults, adults, couples, and families. I do my best work with clients seeking couples counseling, family counseling, parenting support, counseling for life transitions (divorce, loss, birth/adoption, postpartum, and relocation), and college student counseling. My goal is to meet you and your family where yo...
We are a team of Licensed Professional Counselors and Licensed Marriage and Family Therapists with a passion for helping clients to create changes that will lead them to a more fulfilling and healthy future. We believe that INTERNAL WELLNESS is of paramount importance and that it is the driving force behind the quality of our external lives. Having a HEALTHY EMOTIONAL BALANCE is reflected by an...
I believe in working collaboratively with clients and building a therapeutic relationship based on trust, honesty, and openness. I see my role as a curious, caring human being first and a clinician second. I encourage feedback and work diligently to tailor treatment to meet a client's needs, ranging from achieving short term specific goals, symptom reduction, and crisis management to long term...
I am a licensed clinical social worker with many years of experience working with adults in the mental health field. Helping clients accept who and where they are in life and helping to move forward has been a joy to be a part of and fuels my passion to help people. Being from Korea, I also understand the unique challenges that families of immigrants or individuals within bi or multi-cultural...
Almost everyone can benefit from therapy at some point in their life to gain a deeper understanding of themselves and to manage life challenges. Your child may be using challenging behaviors to communicate, and my goal is to help you identify the feeling or need underneath the behavior. You may struggle with issues that are getting in the way of relationships, home life, dreams, or career goals...
Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You d...
Do you often find yourself wondering if you can ever overcome your trauma and feel better? It seems you have tried everything, but nothing seems to work, at least not for very long. You may have even found yourself using substances and things are spiraling out of control. You're noticing changes in yourself and sometimes you worry that things could get worse. It can be scary to reach out to a...
(LIMITED AVAILABILITY) Do you ever feel out of sync with yourself or within your relationships? Do you feel as if past experiences are preventing you from being fully present in your daily life? I am a trauma-informed clinician; I work with clients who have been impacted by traumatic events and/or relationships, to safely process these life experiences. Together, we will mindfully acknowledge y...
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical...
I believe therapy can be a catalyst for important changes we want to make in our lives. I work with adults who experience symptoms of anxiety or depression, trouble with life transitions, individuals struggling with relationships and those who just want to learn more about themselves while moving toward a more pleasurable and purposeful life. Many of my clients seek to enhance their sense of se...
Union Square Psychology is a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples and groups. Our work is grounded in ongoing study of the latest research and theoretical literature examining psychology and human...
My clients come to therapy struggling to understand themselves and their partner, leaving them feeling hallow, lost, and alone. They desperately want to feel secure in themselves and connected to their partner, but are confused and wary about how to begin changing. As a therapist, I meet this dilemma with warmth and compassion, as well as knowledge and confidence; this combination is the base o...
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor...
