Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I enjoy working with individuals, couples, and families and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to...
Caring for your loved one and watching them deteriorate before your eyes is not easy. Dementia, cognitive decline and older-adult life transitions require a special skillset that needs unparalleled patience and support. I know how difficult it is finding that right person to care for your loved one. Look no more. I specialize with older adults, specifically Individuals with Alzheimer’s and othe...
I am a compassionate and intuitive therapist who believes that each individual is unique. I use a collaborative and holistic approach, tailored to your needs. My goal is to provide a safe and empathic environment in which to support you in reaching your healing goals so that you may live a more fulfilling and authentic life. I have a masters in Clinical Social Work from New York University, and...
Are ongoing stressors interfering with your ability to enjoy life? Are unresolved issues from your past getting in the way of accomplishing your goals? Or are your solutions to manage your life no longer working? I am here to accompany you along the path back to the life you deserve to live. I will combine my clinical knowledge, extensive training, and intuition to tailor counseling goals which...
Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life...
I have been in practice as a licensed therapist for over 20 years and have experience with many issues. I appreciate the honor that my clients give me when they allow me into their private worlds to help them heal and grow, to set goals, and to do and become all they can dream....
Not currently accepting new clients. We often think of childhood as a time of simplicity, joy, curiosity, and play. Yet for many, it is a time of stress, trauma, anxiety, and/or anger. Impulsivity, attention difficulties, learning delays, anxiety, and aggression often impede success at school, disrupt family relationships, and hinder friendships. My goal, as a play therapist, is to assist your...
Specializing in couples and adult individual therapy. At times we might find ourselves feeling stuck and even crippled by past events. Recognizing that the past is actually present in every moment of our lives can help us move through these roadblocks into a flourishing future. Facing painful experiences with mindful and proven therapies can help us turn vicious cycles into virtuous ones, and...
I work with individuals and couples and particularly love working with and supporting parents in the demands of caregiving. As a doula and after-abortion peer counselor, I developed the strengths-based foundation that has informed all of my current work and an awareness of the systemic forces impacting both my clients and myself. I have experience working with elementary and middle school stude...
Do you ever feel like you are wearing an emotional mask? After another long day of pretending, you break down, realizing how lonely you are & feel like nobody even cares. You have friends but you feel like you have no one to talk to about what is going on in your head. You feel stuck. You feel isolated. You want to feel safe, seen & heard. I provide an environment that feels supportive,...
NOT CURRENTLY TAKING CLIENTS. “Are you suffering with the symptoms of PTSD? Does this impact your relationships? I believe everyone can reach an optimum state of well-being as long as we have the right tools and supports. To help my clients reach this goal, I employ a comprehensive approach with a strong reliance on Cognitive Behavioral Therapy, Family Systems Therapy, and EMDR. It is with this...
Therapy is a unique experience aimed at helping clients understand their emotions as well as learning that our symptoms are telling us something. It is the collaborative relationship between therapist and client that allows each client to explore not only their symptoms but understand ones self, while obtaining valuable tools to deal with emotions, conflict, and interpersonal communication. In ...
I understand the challenges and anxiety we are all currently experiencing. I believe that psychotherapy is an invaluable journey to identifying personal strengths, greater self-awareness, examining recurring issues, leading to living a more satisfying life. My training and experiences shape a unique perspective in working with clients. I focus on couples counseling, individuals, older adults...
Welcome- I am glad you are here. If you are looking for a couples therapist, you might be struggling in your relationship. Maybe you have experienced a lot of conflict, a major relationship stressor or trauma, or maybe you have been feeling disconnected and know things could be better. Relationship issues can impact more than just the relationship and can have a huge effect on mental health, li...
Life is difficult right now. I would be honored in being able to support you in promoting psychological wellness, including experiencing more joy, gratitude, fulfillment, and authenticity. I have substantial experience and expertise in working with children, adolescents, young adults, adults, and their families. I work well with those experiencing difficulties with anxiety, depression, mood,...
