Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behavior...
Our wounds are often the openings into the best and most beautiful part of us. -David Richo I believe that therapy should be a safe and comfortable place for people to come and talk. Therapy can be scary and maybe overwhelming at times. The connection between a therapist and a client has the ability to foster change and growth and as a therapist I look forward to hearing your stories. I am a...
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I believe that we are living in an increasingly complicated world; we are all doing our best, and therapy can support you to live in a way that is deeper and more authentically aligned with your values. I am interested in building creative and collaborative relationships with clients, and working within a psychodynamic and trauma-informed framework. This means that I’m interested in helping you...
**ACCEPTING NEW CLIENTS AND COUPLES. I operate from an attachment perspective, and I believe that we must establish safety in order to grow and change for the better. I aim to help clients heal past traumas, work through difficult emotions, and find their inner strength and truth. I help clients build and strengthen relationships with themselves and others for transformation and healing. My 5...
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I am an empathetic and warm psychotherapist that aims to help clients find more satisfaction, meaning, and self-efficacy in their lives. I work with adolescents and adults with a wide array of issues including depression, anxiety, life transitions, identity formation, trauma, and grief. I also work with couples. I help people work through difficult feelings and build skills to improve their liv...
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I am currently accepting new clients during COVID-19 Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim...
I have a Masters of Arts in Clinical Mental Health Counseling from Webster University and a Bachelor of Arts in Psychology from St. John Fisher College. I am passionate about advocating for those who do not have a voice, particularly underserved populations. As a member of the National Board for Certified Counselors (NBCC) Minority Fellowship Program-Addictions Counseling, I am dedicated in mak...
We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships....
*All services are being offered by Telehealth video* I am a licensed psychologist who is board certified in Clinical Child and Adolescent Psychology. I have great passion for helping children, teens & their families struggling with a variety of issues including anxiety, behavior problems, body focused repetitive behaviors, mood disorders, OCD, PANS/PANDAS, selective mutism & trauma. I view each...
I work from a person-centered approach, which means that I want to understand what your goals and challenges are, and then work with you to find ways to create meaning in the everyday. I utilize aspects of cognitive behavioral therapy, narrative therapy, feminist therapy, strengths based practices, and others in order to meet you where you are at this moment in your life. I have a specialty in...
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