Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I have devoted my career to helping infants, children, adolescents, families, and adult women. I specialize in trauma, depression, anxiety, abuse, neglect, adoption, parenting struggles, attachment difficulties, behavioral issues, domestic violence, relationship struggles, and more. I have extensive training in trauma, attachment, play therapy, and parenting. I am endorsed in Infant Mental Heal...
My goal as a therapist is to co-create a place where clients can say the unsayable and survive. As a psychotherapist with a background in Clinical Social Work, my interest is in holding the nuance of your intersecting experiences, identities and environments to make meaning. My focus is on providing culturally aware, queer-affirming, trans-affirming care. I believe that for treatment to be...
During these current times anxiety and stress build easily in the home and in business. Accepting New patients after 01/03/21. Speaking with me has aided many in bettering relationships at home, work and parenting Online appnts available for Individuals Couples and Families: F2F Zoom or phone. Please allow 24-48 to return your call. I am the Theorist of “The Universal Relationship Pyramd” autho...
“Courage starts with showing up and letting ourselves be seen.”—Brené Brown . Life transitions can be difficult and sometimes we find ourselves in a rough chapter. If you're looking for a counselor who passionately cares and wishes to connect with you in your commitment to change, growth, and healing, I would consider it a privilege to walk beside you toward that journey of being seen, heard, a...
My goal is to support your resilience and connection to that which helps you thrive. We'll explore the areas of your life that are interfering with this flow, allowing space for anything and everything that needs to come up. Drawing on a somatic, or body-oriented approach to psychotherapy, we may pay attention to how your thoughts, emotions and feelings are being stored or expressed in the body...
Pursuing therapy is an admirable step; it takes a lot of courage and energy. As such, I approach therapy with a respectful, accepting attitude. Whether working with an adult, teen or entire family, I operate from the notion that everyone is doing their best, given their circumstances. I assume an active role in therapy: I quickly engage, listen deeply and reflect back. I will ask clarifying...
You've played it tough for a while, doing your best to cope. But you need relief now – someone who will be with you in your pain, so you don’t have to suffer alone any longer. Whatever is not supporting your needs and desires – whether it’s a job, a relationship, or your inner dialogue (which can be the hardest critic, after all) – these are all valid reasons to need relief. It is enormously br...
I know what it's like to feel bogged down by self-doubt, frozen by thoughts of not being good enough. I understand how difficult it can be to get unstuck from negative thinking patterns about ourselves, others, and the world. If this sounds familiar, know that you're not alone. If you're ready to develop a healthy balance of self-awareness and self-acceptance in your life and relationships, the...
Our human life is full of suffering. Also, you are in a pain. Maybe you are blaming yourself for this pain. Our mind is often very noisy and loud, full of judgment, our worst critic, often creating unnecessary suffering. Our mind is telling us that we are not perfect, not beautiful, or not good enough. We believe that if we would try harder, or work better we would deserve love or life without...
I feel that it is a privilege to provide a non-judgmental and safe space for my clients. I work with adolescents through older adults and I utilize mindfulness, strength-based, and insight-oriented approaches. Sessions are tailored to individual client needs. I specialize in depression, anxiety, identity issues, life transitions, relationship and family dynamics, and post-partum concerns. I hav...
My name is Mary Crafts and I am the owner and operator of Sage Counseling Center. I serve teenagers, adults, individuals & families in the journey toward healing. I have been blessed with the honor of helping people challenge and overcome life's hardships, and I am continually inspired by the resilience of the human spirit when we are given the tools we need to be over-comers. My specialty is i...
It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be...
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views ...
*Accepting New Clients* - *TELEHEALTH AVAILABLE* “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”― Maya Angelou. Building up the courage to work on yourself is tough but the reward can be empowering. I love to work with people who are curious about themselves and open to exploring their life story with me. My work is...
