Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
It can be an overwhelming process to find a therapist. It takes a lot of strength to ask for help and it is amazing that you are here. I work with adults, couples, and adolescent navigating relationships, parenthood, career challenges, shame, low self esteem and the infertility/postpartum period. People often come to me during life transitions hoping to form new and healthier patterns. They oft...
Aiming to thrive and not solely survive? Despite our adverse experiences or current circumstances, we can find ourselves wanting to find more meaning in life. I help my clients slow down to closely examine the obstacles that are interfering with their ability to live the life they envision. My aim in counseling is to learn to love yourself as you are while working on our areas of growth. We are...
I recognize the decision to begin or return to therapy can be rather challenging. For many of us, processing pain and trauma is often avoided until a crisis arises, feelings become too unbearable, or life seems unmanageable. Therapy requires courage, strength, and trust in yourself & in your therapist. As such, regardless of where you are in your process, I will meet you there. I believe that t...
Collaboration is the key to my therapeutic style. My clients value the strong relationship we create together and appreciate feeling supported with compassion and kindness. My calm demeanor promotes a healthy therapeutic relationship where clients feel safe processing difficult issues. I incorporate several approaches to therapy including; psychodynamic, existential, family systems,...
If you are in a season of suffering, difficulty, or overwhelmed with life challenges, consider seeing Susannah for therapy services. Susannah is available to help individuals, couples and families with various issues, including, but not limited to: grief and loss, anxiety and worry, adoption, identity issues, life transitions, eating issues, chronic illness, depression, and trauma. Susannah...
From day one we begin to develop a relationship with ourselves and those around us. These deeply personal experiences create different layers to who we are and effect what we bring to a relationship. Experiences like overcoming conflict, communicating effectively, trust issues, intimacy issues, parenting differences, modern day dating, healing from heartbreak, anxiety and overcoming negative...
Stress, depression, worry, feelings of hopelessness, and past difficult/traumatic experiences....All of these things can have a real impact on our day-to-day ability to enjoy life, function well in our relationships, and reach our fullest potential. *CURRENTLY NOT ACCEPTING NEW CLIENTS. As a clinical and developmental psychologist, I have completed extensive training in evidence-based models fo...
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and...
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect...
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as w...
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner wi...
I am an expert on difficult life transitions, such as the loss of a loved one, divorce, career shifts, and health concerns. Women today on average are dealing with one to three major life transitions at any point in time. My specialty is supporting women to navigate life’s most difficult and trying transitions. I blend my doctoral training with my experience as a professor and high school...
My ideal client is someone who feels we are a great therapeutic fit and team. I welcome a client who is honest, open, receptive, enjoys being challenged, and is motivated to improve on their wellbeing, however that looks for the client. I welcome a variety of issues and needs that are within my professional means of helping. I suggest client goals to be developed under a SMART format and encour...
