Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Client focused and humanistic practice committed to development, personal growth, and self determination in a rapidly evolving world. Can accommodate most client's needs in a timely manner. Most insurances accepted....
"What you seek is seeking you" -Rumi I believe our experiences from a young age are directly related to how we perceive ourselves and the world around us. I assist clients in taking a look at their past as well as the present- while working together to create new corrective experiences. Your time, efforts and story are honored. I strive to create and hold a welcoming space for clients throughou...
I am a native New Yorker with a lot of experience working with people from various backgrounds and ethnicities. Deciding what to do about: a troubled child, aging/ailing loved one, workplace challenges, relationship issues, or personal struggles can be draining, complicated, and discouraging. My emergency room/crisis work history has given me special skills to help with sudden life changes as w...
I am passionate about helping you heal and grow. I provide a comfortable, non-judgmental and supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you in suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left...
I am a military combat veteran with a practical and real world approach to therapy and working with the needs of clients. Using current and ground breaking therapeutic models I am able to relate and help clients living in the 21st century with 21st Century issues. Specializing in Trauma, anxiety based disorders, lifestyle dynamics and relational therapy; I believe that therapy should work to he...
I am a bilingual (English/Spanish) psychotherapist. For 20 years, I have been helping individuals, couples and families with issues including anxiety, depression, trauma, relationships, and adjustment. I understand the importance of identifying the underlying causes of symptoms to bring about lasting change and I am committed to helping my clients throughout the process while fostering a safe,...
Are you feeling unhappy with your life and wishing things would change for the better? Maybe your marriage or love relationship is in trouble and you are repeating the same old patterns - trust issues, anger or feeling distant. Or the source of worry could be problems in the family. Life itself can give you a big roadblock like a deep loss or a career challenge. Have you gotten to the point whe...
I specialize in working with children, adolescents, young adults, and young/pregnant mothers. The patients I see often come to me with issues such as anxiety, depression, suicidal ideation and self harm and childhood trauma. I also specialize in perinatal and postpartum depression/anxiety. I enjoy working with individuals, as well as families. I utilize play therapy techniques for my younger...
I work with couples and families in crisis, when they feel that they are not able to connect with one another or get needs met. The focus is on helping my clients establish or reestablish meaningful connections through secure attachment and relationships of trust. I help families through the process of pre and post adoption to help navigate the complex emotions surrounding adding a member to th...
My role in therapy is to help you learn new coping skills to help you reach your full potential and effectively adapt to changes in your life. I have been a psychotherapist for over 30 years I specialize in children , adolescents and adults. I have extensive experience in providing clinical supervision to MSW students and LMSW level social workers who are preparing for their LCSW and R...
You may feel lost, but you are not alone. We all experience suffering as a part of the human condition, yet sometimes our symptoms of stress, despair, worry, or self-criticism stand in the way of living the life that we want. If you find yourself troubled by a particular life problem or psychological condition, or generally lacking a sense of vitality and purpose, working with a clinician can h...
"Be gentle. You are meeting parts of yourself you’ve been at war with.” - Anonymous There are many reasons why you may feel you are struggling to feel like yourself or find your way as a partner or parent. I am passionate about working with children, their families, and adults to work through symptoms, build an effective tool box, and help clients grow. I adore working with angsty teens and rea...
In this fast-paced way of living, it’s hard to slow down and acknowledge that we’re struggling and in need of some support. Oftentimes, we don’t have the insight to understand why we’re feeling disconnected from those around us, and our attempts to make things right fall short. My work focuses on helping adults, couples, and families work through their challenges to find a greater sense of...
My orientation is relational, I practice being present and authentic in the therapeutic room in a way that facilitates a deeper connection with my clients. This includes the non-verbal communication that passes between us, processing emotions through the body, and allowing my clients to explore their personal traumas with my support. The goal of working in this psychodynamic, explorative way is...
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal...