Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Life often presents us with challenging situations. By seeking counseling, you are already on the road to improving your well-being. I take a collaborative approach, whether you are dealing with everyday stressors, your relationships, parenting issues or past trauma. I am very passionate about helping people move forward by decreasing stress, increasing self-esteem, improving coping skills and...
(Bio video on website) When you pay for therapy you're expecting something of tangible value. All too often what you get instead is a nice person on a couch, and little else. That’s not me. With high energy, and humor, I help people recover from sexual addiction, couples lost in conflict and hopelessness, and parents with teens and young adults. I work with sexual abuse, attachment wounds, and...
I enjoy working with clients from all walks of life, and I integrate a wide range of interventions that pull from many different schools of thought. Overall, my goal is to build a strong and trusting relationship with my client. Furthermore, my focus is to aid my client in building a stronger mind body connection and to encourage personal growth through the use of self compassion, mindfulness, ...
{Not accepting clients at this time; email if you’d like to be added to a waitlist} I am a Baltimore-based psychotherapist treating individuals, couples and families for almost a decade. My expertise is in adjustment and trauma related disorders, mood disorders, and anxiety, particularly in adolescents and young adults. My empathic, creative approach allows me to pay close attention to the...
At The Heights Counseling and Wellness, we understand that the process of wellness can often be a daunting journey. It can feel like you are alone, climbing uphill, without the necessary support to keep moving forward. Whether it's seeking individual counseling during challenging times; desiring to begin a journey of wellness; or looking to support your staff, The Heights Counseling and Wellne...
Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or Zoom video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing. We will work together to develop the tools,...
The focus of Reviving Sanctuary is offered in the name. Services support the specific therapeutic needs of the person served. Individuals with concerns about trauma [recent or by history], mood dysregulation or instability, family conflict, stress or anxiety management, managing depression or grief, resolving behavioral issues or chronic relapse receive individualized interventions for rapid...
I offer a safe, warm, and non-judgmental environment for creative, collaborative therapy. I have worked with widely diverse individuals facing challenges with PTSD, anxiety, depression, social anxiety, anger management, grief and loss and other issues that impact lives and create a desire for change. I am currently offering TeleHealth and phone sessions. ***Please note, I am currently unable to...
What is holding you back from living the best version of your life possible? Are you overwhelmed by anxiety, depression, or a troubled relationship? Do you feel as though you're trapped in a cycle that you can't seem to break out of? Are you addicted to certain foods or other negative coping strategies? As a therapist, I help people identify and change the symptoms and experiences that hold the...
Located on the campus of The Chicago School of Professional Psychology, one of the nation's foremost educators of counselors and psychologists, Interwoven Community Counseling Center offers high-quality, affordable counseling services to the general community at our Merchandise Mart location. Let our expertise help you negotiate personal challenges and life's difficult times. We're here to help...
Are you struggling in your marriage? Are you thinking about getting married and need some guidance to have the marriage you always dreamed about? Has your spouse or significant other cheated? Are you feeling down and you just don't know why? Have you experienced a trauma such as abuse, rape, natural disasters or car wrecks, infidelity? Do you want to be secure in your marriage or relationship?...
My clinical focus is bodily, emotional recovery from trauma, adverse childhood experience, loss, grief, depression and anxiety. I believe in the possibilities for my clients to discover a second life...balance & renewal they couldn’t imagine at the depths of despair/struggle/change. "Maybe we will find a new purpose. Dedicate to an old dream. Maybe we will soften. Meet God. Taste the vast...
I am not currently accepting new patients, however if your need is not imminent I would be happy to add you to my waitlist. We all face challenges throughout our lives that can leave us feeling stuck, distressed, isolated or confused. During these times, therapy can help us to move towards the relief, change, and fulfillment we may be longing for. As a therapist, I strive to meet you wherever y...
Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work collaboratively to resolve your current issue while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere...
I'm glad you made it here. You're one step closer to getting back on track. Back to the real you. No matter who you are, everyone hits rough patches in their life and all of us fall into a funk from time to time. Maybe you used to be able to get better by doing it on our own but now you struggle. You can find the resilience in yourself to move forward and begin again. Sometimes it just takes an...
