Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. People often seek therapy when they are feeling stuck in some sort of way. Challenges are a normal part of life, and it is the way the we respond to these events that can determine how they will affect us. I believe that people have an innate...
Now Accepting New Clients! My goal as a therapist is to help support clients to make sustainable and healthy changes to create the life they want to live. My expertise are in working with adults who may be seeking self-help in areas of growth and personal development, and who may be experiencing changes in mood, new job transitions, and relationship conflicts. Additionally, I work with school-a...
Hello, I have a great passion for serving Youth, Adults and Families. Sometimes we are faced with adversities or changes within our life that can be difficult to deal with and/or ask for help. School, work, relationship and life expectations may cause us to feel stressed, overwhelmed, disconnected or just overall tired. When this happens, we often experience an increase in symptoms of depressio...
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create...
Our mental health is an integral part of a healthy lifestyle, and life can put hurdles in our way that could, at times, be challenging. My goal is to help provide the change that you are seeking, help to repair parts of you that may feel broken, and help empower you to become your true self. I thrive in helping those who seek change and look forward to guiding you to that change. I thrive in...
Are you feeling overwhelmed, anxious, depressed? Are you experiencing family difficulties with a spouse and/or significant other, children, adolescents, parents? Are you struggling with a painful loss? Are you experiencing distress in your job or with colleagues? Is your child/adolescent struggling with school related issues or social pressures? Is your child/adolescent exhibiting signs of...
Today we are faced with so many distractions that ask us to turn away from ourselves and our relationships. It’s hard to resist. Yet this leaves us feeling more stuck, isolated, angry, distressed, and injured. And I believe this makes therapy, and spaces like it, more important than ever; spaces in which we slow down to engage honestly with our past, present, and future. I see myself as your...
TELEHEALTH AVAILABLE. I am passionate about working with clients experiencing grief and loss, those hurt in crucial relationships, and those who have been drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a...
What's keeping you up at night? Are worried about yourself or a family member? I can help! I have extensive experience working with children and youth in the juvenile justice system, child welfare services, and in school settings prior to joining Grow Through Life Counseling in 2018. I love working with either individuals or families to decrease worry and improve functioning. I offer services i...
I am a Licensed Psychologist who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults, children and adolescents who have experienced depression, anxiety, grief and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundatio...
Welcome! People come to therapy for many different reasons. As your counselor, I provide a compassionate, safe, and supportive place in which to explore your concerns. I work collaboratively with curiosity and non-judgment as we create a path toward the changes you wish to make. I have been working in the mental health field for over 25 years in a variety of capacities including school settings...
Children can have challenging behaviors that leave parents feeling frustrated and helpless. My goal is to provide a supportive, nurturing, and safe space for families to grow. I am a licensed psychologist with over a decade of experience working with children, teens, and families in a variety of roles and settings, including as a school psychologist. I am especially passionate about working wit...
Relationships are important to all of us. We live out our lives in the context of relationships with others and with ourselves. When there is conflict in these relationships, we might be left feeling lost or frustrated and not know what to do. It takes a lot of courage to reach out for help, but together we can explore your relationships to find clarity. Taking the time to listen to your hopes,...
***ACCEPTING NEW CLIENTS*** ***I am also credentialed to do video therapy*** For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they c...
ACCEPTING NEW CLIENTS! So many of us go through life struggling to be present and miss out on the beautiful moments life has to offer us. Whether you're stuck in a small rut, or have been struggling for years, my goal as a clinician is to come alongside individuals, couples and families to partner on a journey to create a life full of thriving, not just surviving. With the right tools, every...
