Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I am a licensed Marriage and Family therapist who enjoys working with individuals, families and caregivers/parents. I believe that relationships are the core to healing and that individuals' personal relationships are founded on core beliefs about one self. These core beliefs are founded on personal attachment experiences during infancy and latent childhood that continue throughout our life spa...
I often work with people who are feeling stuck, unmotivated, overwhelmed, or lost. I am passionate about helping my clients improve their relationships, self-understanding, and self-worth, as well as those looking to make behavior changes related to health and wellness. My goal is to help you gain insight, direction, and more fulfilling relationships in the context of a supportive and attuned...
*UPDATED OCTOBER 2020* - CURRENTLY ACCEPTING NEW TELEHEALTH CLIENTS - I have a heart for supporting children, adolescents, parents and families during challenging seasons of growth. I know that relationships are fundamental to the success of the therapeutic process, therefore building a safe and trusting relationship with my clients is essential. I view the therapy process as uniquely as I view...
Life is guaranteed to produce problems for you to face and solve. Whatever they may be, you do not have to face them alone. We all need someone else to listen, understand, and guide us when we want to cope better with problems, increase our quality of life, or make important decisions. The rarest commodity of all nowadays is individual attention for any length of time - that is exactly what I...
Most people come to therapy for one primary reason: to be heard. I believe that sharing your experience in a safe place and having someone listen - to really hear you - is the most healing thing about the therapeutic process. In the safe space we create together, I will hear you. I will allow you to say out loud anything and everything you’ve been afraid to say before. I will allow you to feel ...
Are you sad, anxious or do you feel alone? Perhaps you realize that emotional pain doesn’t just “go away”. It stings and lingers as you attempt to reconcile that some of your relationships were toxic. You may have concluded that you have an overall pattern of interpersonal conduct that yields poor results at home, school or work. You find yourself in poor relationships, feeling isolated and can...
Are you good at being there for others, but struggle with your own emotional self-care? Do you struggle with setting healthy boundaries for yourself in your relationships? Do you wish you could heal the wounds of your childhood trauma? Are you experiencing feelings of anger, loneliness, sadness, or invisibility from growing up with an emotionally neglectful parent/family? Are you a healthcare...
I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determ...
Hi I am Lili. Getting started with a counselor can be intimidating. Please don't hesitate to call me for a free initial conversation and I can help find appropriate resources and help. I really enjoy working with a variety of people; appreciate challenges and am comfortable with facing difficult situations with my clients. I enjoy humor, depth and a straight forward approach to counseling. I ha...
I am an adoption, attachment, and trauma-competent therapist with FamilyWorks Together, a program of Adoptions Together. Children, teens and families face unique emotional and behavioral challenges that stem from adoption and trauma experiences. We serve all children, all parents, and all families with any issue that can occur within the context of a family. We used evidence-based assessments a...
I empower men to experience hope, joy and peace as they tear down barriers to fulfilling relationships. Each of us has a unique story that has shaped us. My own story of brokenness and failure helps me to empathize with men who struggle to connect deeply with God, themselves and others. As you begin to feel safe, seen and heard, sharing your story will allow God's gracious healing to begin We'l...
AllHealth Network provides mental health services and substance abuse services for children, adolescents, adults, older adults, couples, and families. These services include: assessment and treatment planning with one of our master’s-level or licensed therapists, counseling, group therapy and medication services. We also have an Intensive Outpatient Program in Littleton & Castle Rock for adults...
Megan Aliffi is a Licensed Clinical Social Worker. She has been practicing evidence-based individual, family and group therapy as well as diagnostic assessment with children and adults since 2016. Ms. Aliffi provides a unique focus on strength-based interventions to make therapy enjoyable as well as highly effective. Specific interventions include: CBT, DBT, TF-CBT, ERP, Trauma-Informed Care,...
ONLINE THERAPY AVAILABLE. I provide a safe therapeutic space for my clients. My approach is to tailor the session to meet the challenges that you bring in. In our sessions, we'll utilize your existing strengths and build on them using CBT and other therapeutic methods. The goal of our time together will be to effectively address your personal life challenges. I work with children, teens, and...
I specialize in working with children (as young as 2 years old), adolescents, young adults, and families. Even when I am working individually with a child, I involve parents in every session so that the whole family learns new skills and communication patterns. As a parent myself, I understand that when our children are suffering, we suffer. I seek to support the entire family on their path tow...
