Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
We don’t have to do all of it alone. We were never meant to. - Brené Brown. I believe we have all been created for connection. Occasionally, it can be strained, damaged, or lost. Whether it is shame, loss, or disconnection, we all go through moments where it can seem unbearable to continue the journey. In these moments, we all are faced with the choice to reach out to others, reach within...
I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. i am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years. I have extensive post graduate training in grief and trauma and how it affects us spiritually, mentally and...
I believe, that most people are capable of change if given the opportunity, support, and motivation in order to achieve greater success in all aspects of their lives. My warm and friendly approach with client's is encouraging, inclusive and collaborative. I tailor therapeutic interventions to support your individual needs using frameworks from evidenced based practices. I work with adults,...
You feel stuck. Trauma does that. It leaves you feeling disconnected from yourself and others. When you are disconnected from yourself, it's really difficult to make decisions, feel motivated to do anything, or feel like you are living at all. When you are disconnected from others, it's isolating, lonely, and can cause ruptures in important relationships. Trauma is any experience that is too mu...
I provide individual therapy for adolescents and adults. I have a down- to- earth style, and an ability to integrate a variety of treatment methods that build upon your strengths. I have experience providing therapy and crisis intervention for first responders, families and individuals in crisis or who just need someone to listen. Working with those have experienced traumatic events, domestic...
My practice focuses on the importance of the therapeutic relationship, understanding how symptoms affect the brain and body, and honoring my client's own wisdom towards healing. I work with children, adults, couples and families with a range of concerns including anxiety, addiction, anger, depression, grief, life transitions and trauma to identify new patterns of health and wellness. I have...
I am accepting new clients for Telehealth sessions only at this time. I have deep appreciation for the strength it takes to reach out for support when life becomes overwhelming, stressful or we find ourselves stuck. Recognizing that we might be in need of support can be difficult, I see it as a bold and courageous endeavor that can lead to a happier and more enriched life. I utilize an eclectic...
I am a firm believer that life is a journey; sometimes you need someone to assist you in navigating your journey. I believe the answers to your questions are inside of you, but they can be covered by pain and fear. I use a combination of traditional talk therapy and possibly creativity to support you in your healing process as you move towards health and development. I will listen, provide...
Your child is creative and bright. But school is tough. Somehow, your child cannot grasp how to read or do math and seems to forget previously learned information. No matter how much you practice, progress is slow and seems like one step forward and two steps back. Homework becomes a battle. Teachers are sending negative messages and talk about retention. It hurts your heart and you feel...
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you ar...
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues. I am a licensed counseling psychologist and have experience working with individuals, children, and families to help cope with issues such as mental illness, life transitions, and many other areas. I work to make sure that ...
*Not Accepting New Clients At This Time.* I have been a practicing psychologist for 23 years. I am compassionate, empathetic and I create a safe space that facilitates healing. I strongly believe that people have the resources and inner strength to overcome adverse experiences. I address each client as a person with unique circumstances and collaboratively work with them to achieve their goals ...
I believe in establishing a collaborative relationship to facilitate effective communication and counseling/therapy, that provides the best outcomes. In therapy, I am supportive, compassionate and present with individuals both in times of struggle and need, as well as, times of progress and achievement. I work hard to meet each individual where they are and actively listen to and respect where...
I understand that in life we each come across many different challenges. I'm also aware that seeking therapy can be just as sensitive and difficult. I believe it is important to provide my clients with a welcoming and comfortable environment in order to help develop true self-acceptance, strength, and resolution to these challenges. I work with adolescents, young adults, and adults who are...
Just by showing up and reading this, you are brave! Looking for help isn’t always easy, but if any of the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and confused? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there. I know life can feel like an uphill battle at...
