What is Attachment-Based Therapy?

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Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.

Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.

Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.

Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.

Therapists Who Specialize in Using Attachment-Based Therapy

My approach to therapy is best described with this analogy: We are on a road trip, you are driving, and I have the map. There are many routes we can take to reach our destination and we will work together to determine which route is best for your journey. The most important aspect of therapy, is feeling comfortable and safe with the therapist you have chosen to work with. I feel honored to work...

Vanessa Bellafiore

Los Angeles

California

I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As an associate marriage and family therapist (AMFT 104123), I work avidly to help you in your process of healing, transformation, and self-discovery. I belie...
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Lori Pereira

Denver

Colorado

Are you or your child struggling to heal from trauma or adverse experiences? Are you or your child having difficultly managing your/their feelings and thoughts, despite efforts to cope? Are symptoms of anxiety, depression, relationship issues and PTSD impacting your daily life? I may be able to support you on your journey to healing and recovery. I specialize in treating trauma and adverse life...

Jessica Weeks

Tucson

Arizona

I work with families who are seeking psychological assessment to obtain answers to better understand their child, teen, or young adult. Through my experience, I have seen the impact that an assessment can have on individuals and families. During this process, my goal is to provide a broader understanding of the unique interplay between all aspects of a child to explain behavior and emotions. Wi...

Emily Seppi

Spokane

Washington

You might feel anxious and depressed. You might feel unseen, unheard, and misunderstood by the people you love most. You definitely have been through a lot in life, and you want to overcome painful experiences, build resiliency, and transform your life. I am here to help! Whether I work with you as an individual, couple, or family, I will help you practice loving kindness towards yourself; heal...
I believe that everyone has the power and strength to overcome the obstacles and turbulence that is bound to interfere with our lives, and sometimes we need a guiding hand for support. I feel honored when I am able to join my clients in their therapeutic journeys to the better life or relationship that they so desire. I work with children, adults, couples, and families. I believe that we are al...
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Kathryn E Leachman

New Orleans

Louisiana

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