Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist and with the ability to communicate in English, Portuguese and Spanish, my goal is to help you uncover your true potential and lead a life that is worth celebrating. With over 15 years of experience as a Mental Health Diagnostician and Counselor an...
My ideal client wants to grow and heal from the past. However, sometimes the past can hold you down. Anxiety, addiction, deep fear, stress, depression, and other unhealthy behaviors can be signs you may be stuck in the past or in a lot of pain. Many of my clients have often experienced events in their lives such as grief and loss, trauma, unhealthy relationships, divorce, neglect, feeling lost ...
I practice individual and couples therapy with the aim at co-creating an environment that will serve as a platform for in-depth understanding of each person’s doubts, emotional needs, and conflicts, as well as recovering from trauma that lives within, but which may go back to early life. The aim is to increase insight and learn how to open up and communicate, letting thoughts and feelings come ...
I am a Blue Cross Blue Shield Provider. Feeling stuck in a rut, but scared to leave the comfort zone? Anxious about the future and still nursing wounds of the past? Life is full of difficult experiences that drain resources, limit motivation, and prevent forward motion. Overwhelming feelings like shame, anger, grief, and/or depression do not have to last. I often work with clients wrestling wit...
I truly believe that we are not meant to make it through life on our own and that we all need some extra empathy and support at various points in our lives. I am passionate about creating a kinder world by offering a safe space for healing, self-exploration, and guidance. My hope is that clients will feel seen, heard, accepted, supported, and empowered through our relationship. It is an honor f...
It is my top priority to co-create and maintain a safe space for clients to share their personal stories, thoughts, feelings, and vulnerabilities. I highly value building rapport and therapeutic relationships with clients. I believe in clients' innate inner-strength, courage, perseverance, and abilities to heal their suffering through guidance and to thrive in living a life they want. With my d...
ACCEPTING IEHP AND MORE. NOW ACCEPTING NEW CLIENTS. During this period of COVID-19, I am doing ZOOM session. When life throws you lemons and you're not sure what to make of it, let me help you turn lemons into lemonade!!! Regardless of your need, I can help you with depression, anxiety, PTSD, Relationship issues and school behavior problems using a variety of modalities such as Solution Focused...
**CLINICAL SUPERVISION GROUP FOR ASSOCIATE LEVEL SOCIAL WORKERS AND THERAPISTS BEGINS 11/21/2020. LEARN MORE AT WWW.MARYALLISONBROWN.COM/GROUPSUPERVISION** In addition to infant mental health services, I also work with adults and adolescents who are struggling with issues related to stress, anxiety, self-harm, and self-esteem. I have training in many treatment modalities including trauma focuse...
Caterina is completing her PhD., Teaching students how to be ethical practitioners who advocate for client’s in conjunction to her Private Practice. As a Yoga and Meditation Instructor since 1998; She individualizes the incorporation of in depth analysis of Western and Eastern models of the mind into her psychotherapy practice. As a Veteran of the U.S. Army; She has extensive experience with...
I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs. I specialize in Eye...
The common thread of life is humanity because we face similar everyday problems. Our daily lives are over-saturated, which then cause us to become overwhelmed, anxious, depressed, or lonely. There appears to be less time spent with family, friends, and doing meaningful activities & more time working and getting by each day. Having a therapist who is compassionate, authentic, and willing to list...
**TELEHEALTH SESSIONS AVAILABLE** Sometimes we can be our own worst critic - or the worst critic of others. Sometimes we even come to see ourselves as an enemy. I support couples, families, and individuals in ending the war, by improving patterns of communication, deepening trust in self and in relationships, and by redefining the stories we have about who we are and who we want to become. Thro...
Life doesn’t always go according to plan. And, sometimes there isn’t a plan, or it’s someone else’s plan, or the plan simply isn’t working. I offer a compassionate space where you can feel safe and supported as we explore the unexpected or ongoing turbulence your life. My trauma-informed approach to counseling is centered on building a trust-based collaboration that will support you as you begi...
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I want to help people to make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings...
I have more than 25 years of experience working with children and their families. My passion over the past 10 years has been serving children with learning disabilities and the mental health issues that can occur co-morbidly--specifically, childhood depression and anxiety. Children who experience attachment deficits due to prolonged separation and adoption issues have also been a focus of my wo...
