Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
You have taken an important step towards living your best life! I believe that we already have all the tools we need to be successful inside of us, sometimes we just need someone to help us find them. Allow me to assist you in discovering your strengths and so that you can start living your best life. I specialize in a variety of therapies each designed to help you on your unique journey of...
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Dennis Guyvan is a certified Life coach in Chicago, helping unfulfilled young men and women to break through procrastination, increase confidence, and get unstuck to achieve a productive, meaningful, and fulfilling life. His passion is watching their clients transform their lives in sectors like career, entrepreneurship, health, self-growth, relationships, finances, etc....
Children experiencing ongoing stress, internal conflicts and or trauma, often, more than other's their own age, resort to acting-out at home, at school, and in the community, and will do things such as; not following or ignoring directions, yelling, crying, screaming, hitting, throwing things, as well as fighting with sibling, peers, and adults. Parents do their best, but sometimes feel...
