Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Everybody goes through challenges in life. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate therapist. My goal is to provide a comfortable, non-judgmental environment, in which to receive the support and treatment needed to get relief from the symptoms that are bothering you most. I utilize a warm, empathic approach to form a str...
My clinical treatment experiences have included work with children diagnosed with a developmental delay, children and caregivers who have experienced trauma, children & caregivers coping with foster placement, & families from a wide variety of cultural backgrounds. I am trained in EMDR, Trauma-Focused Cognitive Behavior Therapy, & Child-Parent Psychotherapy, a dyadic (parent-child) treatment fo...
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore yo...
I work with children, adolescents, and families. My orientation is predominately psychodynamic. However, I tailor my approach to the individual needs of the client. In my work with children, I take a child-centered approach, using modalities such as play or talk therapy to help the child express his or her feelings and experiences that are often difficult to put into words. I work collaborative...
Sometimes people just want to be heard, other times people want to search for solutions or answers to specific issues. Either way, we can help identify to target exactly what is going on and what needs to be done to help you live your best life. Currently, we have 2 Marriage and Family Therapist Trainees and a Registered Associate Marriage and Family Therapist. Dr. Wilson is available for...
We all struggle from time to time to feel like we're doing okay. Children in particular are learning every day how to pick up and carry on after they've faced something that challenged them. But sometimes they get stuck and don't know what to do - we all do. Divorce, bullying, changing families, and so many other life changes that are out of our control can have a drastic impact and lead us to...
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with individuals, families, and couples to gain their inner strengths, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong...
Life can be challenging and most of the time we can manage issues that arise on our own. However, when those concerns feel overwhelming and begin to affect one's quality of life partnering with a therapist can help. I offer a safe, caring, and non-judgmental environment where you can feel free to discuss your concerns. I enjoy helping individuals and couples achieve mental, emotional, and...
I am glad you found your way here! From our first contact, I focus on creating safety and trust in a therapeutic relationship. We need non-judgmental space to build insight into ourselves- our habits and patterns- and make desirable changes. The goals are honorable- to improve our relationships (with ourselves and with others) and to flourish more in our lives, finding more fulfillment on our...
During these uncertain times, challenges for teens and parents are particularly acute. Social isolation, depression and anxiety are some of the challenges folks are facing, I work collaboratively and respectfully with clients, providing tools and coaching to help you manage challenges. Connection is important now. I enjoy working with teens and connect easily with them. I also work well with...
My focus is to help clients become aware of their inner strengths and capabilities. I provide a neutral safe space, listen to your concerns, and customize a treatment plan to help you reach your goals and achieve balance. I strive to help you heal and grow from your struggles and pain in order to move forward to where you want to be in your life. I provide individual, couples, group, and family...
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually,...
*CURRENTLY NOT ACCEPTING CLIENTS* If you are experiencing depression, anxiety, queer issues, relationship conflict, or men's issues, I could be a good fit for you. I offer telehealth therapy only (Therapy with George LLC: Out of pocket or out of network only and at Alliance Counseling: OHP, Care Oregon, Health Share, Open Card, PacificSource Medicaid, and Yamhill accepted). Please let me know i...
At one time or another, everyone encounters challenges that drain available resources and leave us feeling overwhelmed. At the very worst, our troubles seem to paralyze, and we struggle to maintain hope of reaching a better place. No matter what challenges you might be facing today, it is my goal to provide unconditional acceptance in a safe, inviting environment where I can authentically conne...
My experience working in community based programs enables me to offer effective individualized therapeutic care over a wide range of services. I provide a strength- based approach to individuals, children, couples and families. My focus is to help you decrease emotional distress, instill hope and guide you in becoming aware of your inner strengths. We achieve this through collaboration, definin...
