What is Attachment-Based Therapy?

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Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.

Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.

Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.

Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.

Therapists Who Specialize in Using Attachment-Based Therapy

Heloisa G R Roach

Chicago

Illinois

Heloisa G. R. Roach holds a Master’s Degree in Community Counseling from Argosy University. She is a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC). Heloisa approaches therapy as a tool of integrative self-awareness, empowerment, and action. Further, she learned from her training and practice that exploring personal experiences, relationships, and...
Over 20 years of extensive experience with youth and adult clients in a variety of settings (schools, community agencies, and private practice) allows me to successfully help you with anxiety, mood, trauma, behavior, developmental concerns, adjustment, and family conflict. I have special skill working with dual diagnosis. I am positive, approachable, and build strong relationships with each cli...
A Clinical and Forensic Psychologist for the past 9 years. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions in hI have most recently worked with children, adolescents, and adults with a wide range of disorders and emotional issues at the nonprofit clinic system,...
I am a licensed clinical psychologist with a specialty in health psychology and behavioral medicine. I received my doctorate in clinical health psychology from Loma Linda University and completed my residency at the Veteran Affairs Northern California Health Care System. I have worked in various settings including private hospitals and clinics, VA clinics, and Kaiser Permanente in primary care....
Does life seem to throw more at you than you can handle? Are you constantly finding yourself exhausted from life's demands? Do you find yourself feeling unmotivated, overwhelmed, or on edge? If this is you, you are not alone. I have had the privilege of working with many people that feel just the same. It's time to take your power back. I am passionate about working with teens and adults who ar...

Toni D Kim

New York

New York

Are you looking for a new and more empowered way of being? You are a passionate, creative, and driven person who has found that although your life looks great from the outside, there is a deep loneliness or a feeling that something is missing. You have an innate sense that there may be a connection to the past that keeps you stuck and repeating disempowering or even destructive patterns. You ar...
***ACCEPTING NEW CLIENTS** I have worked as a therapist with adults, teens, and children of all ages including those below the age of 5 who are struggling with attachment, bonding, and relationships in general. I believe that those who struggle with issues centered around gender identity are often times unheard and even undervalued, and I know how important it is to have a safe place to go to t...
I believe that growth, healing, and creating long term positive changes are possible. I will provide a safe space where a therapeutic relationship can develop. A place where you gain relief from emotional pain and feel empowered. We will work collaboratively towards your goals; to assist you gain a deeper understanding of yourself and improve your relationships. You will be encouraged to reflec...
Our goal in life is to be loved. We are remembered for how we make people feel. My goal as a therapist is to help families, couples and individuals with communication, coping and relationship skills to create a life that is this as loving and connected as possible. I have specialized in substance abuse for years. This has given me insight into abandonment issues, the need to escape to create...
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and...
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach the...

Hilleary Cummings

Chicago

Illinois

The same thing keeps happening. It could be the same argument, a perpetual feeling of being left out, feeling disconnected even when you are surrounded by others, or symptoms of anxiety or depression that leave you living a small life. You’ve read books, created lists, created goals, or vowed never again, but sheer willpower isn’t enough to change the patterns that plague you. You could be sham...

Monica Arellano

San Diego

California

We can accumulate distress, emotional pain, fear and worry to the point where we can no longer function in our daily lives, at work or in our relationships with one another. Yet we all have the mechanisms and capacity to expend our distress, heal our pain and master a sense of internal safety and calm. My professional commitment is to help guide you through the process of learning to take care ...

 

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