Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I am a licensed mental health counselor offering empowering psychotherapy for young and emerging adults. I provide effective, evidence-based clinical interventions while welcoming clients with warmth and acceptance. I have worked extensively with older adolescents, young adults, and college student populations to decrease anxiety and build self-compassion and feelings of self-worth. My therapy ...
We all face challenges in life where we need more support and understanding. Therapy can be the key to help identify problems, offer solutions, and lead to the changes you are seeking. Acceptance and compassion are the foundation of my work. I help individuals, couples, and families deal with stress related to trauma, addiction, anxiety, depression, grief and loss, life transitions, maternal...
Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Our therapists specialize in treating the effects of trauma. We have a variety of clients from a...
Core Counseling of North Jersey offers the highest level of care to individuals, couples, families, and groups- helping people resolve their challenges and feel more confident and comfortable in themselves as they move through their lives. Our specialties include: depression, anxiety, trauma, disordered eating, body image, and aging. Our diverse group of clinicians is adept at engaging and...
Hi there, I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you are here and reading this, you have already made the first and most important step towards embarking on your journey to becoming the best version of yourself. I am humbled by the opportunity to embark on this journey with you - IN-PERSON or TELEHEALTH. I offer a stable and compassionat...
I am committed in supporting people of any need or background. Tailored therapeutic modalities are used to help individuals find their resiliency, strength, and balance. I believe my role is to encourage, validate, and provide unconditional positive regard through a Person-Centered, Strengths-based perspective. I specialize in treatment for trauma, post-traumatic stress, and anxiety disorders. ...
Accepting new clients. Going through a difficult time can be stressful and having the right tools to cope can be invaluable. I use a strength-based approach that helps clients develop the skills they need to overcome whatever challenges they may face in life. I have worked with clients who struggle with depression, adjustment, anger management, addiction, domestic violence, loss, trauma, and...
Are you feeling anxious & dissatisfied about your current way of being? Are you noticing habits & patterns that no longer serve you or have you feeling stuck? We all have patterns, learned throughout life, that attempt to keep us from our fullest potential. These patterns can cause us to become anxious, depressed, or question our entire purpose in life should they not align with our desired...
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted...
Mental health is defined as the ability to love, and the ability to work; to be able to have stable and emotionally fulfilling relationships, to take care of your daily needs, and to be able to use your time creatively and productively. I offer person-centered counseling that focuses on helping clients understand their thoughts and feelings in order to change their behavior. I also specialize i...
I currently offer in-person, and tele-health sessions. Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow and change, and live a more fulfilling life. Therapy is a challenging yet warm process, that entails self-reflection and honest conversation. It is important for me to create a space for you to feel comfortable, and open. I...
Hi, I'm Amy and I'm a social worker and play therapist in Westminster. I work with adults, teens, and children of all ages. Right now, I'm seeing all my clients using video technology to keep everyone safe and healthy. I love talking with people, hearing clients' stories, and working together to explore why things are hard and how to move forward. With children, I use a lot of play and expressi...
“Any change is about becoming less of what you were and more of what you will be.” There are many instances in life that can lead you to feel you may need a little assistance in working through them. Or you may notice patterns in your behaviors which are causing you to question what is happening. I look forward to an opportunity to explore your options with you and assist you with any changes y...
“I’ve heard it said that people come into our lives for a reason. Bringing something we must learn. And we are led to those who help us most to grow if we let them and we help them in return“.I’d like to thank Stephen Schwartz for borrowing his lyrics from Wicked, as I’ve always seen the journey of therapy as the need to grow and learn how to navigate life’s many challenges. In our fast paced...
I am an LCSW certified psychotherapist who works with individuals and families of all ages and backgrounds. I treat anxiety, depression, and trauma and specialize in helping with issues related to adoption, including identity and attachment. My goal is to help my clients cope with the stress and challenges of life transitions and relationship dynamics. I use a strengths-based approach that...
