Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Anxiety, depression, relationship issues, loss of employment, and countless other challenges can lead to loss of direction and loss of hope. Maybe you feel stuck by your present or your past. I've been there too. When the cloud of struggle keeps you from moving forward, it is important to share your story. You were uniquely created, and your response to the world is yours alone. Sharing your st...
ACCEPTING NEW CLIENTS! I work with children, adolescents, families and adults to address a wide range of emotional, behavioral and interpersonal problems such as anxiety, depression, grief and loss, PTSD, trauma, and ADHD. I work with my clients to gain insight, break patterns and thrive. Please check out: www.lifesjourneyky.com/ I use a person-centered approach. I am trained and specialize in...
I earned my Bachelor of Social Work with a minor in psychology from the University of Northern Iowa. I continued my education and graduated from the University of Northern Iowa with a Master of Social work degree with specialization in trauma informed care. During my time at UNI, I gained valuable experience working with children, youth, and families. Outside of college, I worked as a Mental...
I am currently offering a sliding scale, as we all deal with these extraordinary times. Living a human life can be hard. Each of us is likely to encounter problems or dilemmas that leave us feeling depressed, anxious or overwhelmed. We may have been hurt a while ago but still unable to get past it. We may seek relief yet not find resolution. Often we are caught between wanting to get through...
I am an EMDR trained Trauma therapist who works from an attachment theory approach to address co-dependency, relationship issues, trauma, anxiety, & low self esteem. We must understand how past trauma impacts our present view of self. When we hear the word "trauma" we often think of major life crises but we must also acknowledge the "little T" traumas (emotional abuse, childhood neglect, absent...
I meet clients where the are at in their personal process: your needs guide the counseling session. My depth of experience and personal explorations underpin my word as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety,...
Ellen Singer is a Licensed Clinical Social Worker who has specialized in helping couples and families for 35+ years. She trained with Dr. Richard Schwartz in the evidence-based Internal Family Systems (IFS) therapeutic model. She’s also studied and incorporates tools from highly reputable Emotionally Focused Therapy, Gottman Therapy, and Imago Therapy. She sees all couples and specializes in hi...
Whether you are looking to make changes in your life or relationships, feeling overwhelmed or unsure where to begin, or if you hope to change the way you react emotionally, I can guide you to choose a new response. As your therapist, I seek to provide a safe environment in which you feel comfortable discussing your struggles and needs, and where you are free to process the stress of relationshi...
I am a Licensed Professional Counselor with 5 years experience in the counseling field. I hold my undergraduate degree in Interdisciplinary Studies from the University of Texas at El Paso and my Masters degree in Counseling and Mental Health from the University of Arizona. My experience has been with children and families, individuals struggling with substance abuse, depression, anxiety, and...
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms,...
**Accepting new clients** Is what you are currently doing working to give you the sort of life you want, in the long term? Do your thoughts and feelings help you to move toward a richer, fuller and more meaningful life? Sometimes we get stuck in patterns of behaviors that pulls us away from mindful, value based living. I strive to create a judgement free space where we can work together to bett...
I am passionate about working with individuals, couples, families, and children who are seeking healing and restoration. Whether you’re dealing with relationship issues, difficult family circumstances, trauma recovery, depression, anxiety, or other concerns, it would be my pleasure to walk with you in your journey. There is no circumstance to small to seek out professional help. Counseling can...
By day, I support educators and schools to redesign education to prioritize belonging, meaning, and purpose as the foundation of true learning. By night, I teach a class at Brown University called, “Designing Your Life on Purpose” aiming to support college students through decisions that will bring true meaning and joy to their lives. I have spent over a decade working to influence systems that...
Is fear, worry or nerves a problem for you? This can change. If you are an adolescent or adult, I will teach you how to eliminate anxiety that causes you distress. I am a licensed clinical social worker, who is passionate about helping adolescents and adults remove internal distress, so they can achieve mental wellness. I have over 20 years of experience helping others apply tools that empower...
Life circumstances can be challenging, but I want you to know that you are not alone! I strive to offer a comfortable, compassionate space where you can allow yourself to be vulnerable, to explore, and to expand upon your struggles or goals to live your best life. If you seek more life-satisfaction, want more satisfying communication with loved ones, need to recover from loss or trauma, I am he...
