Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I'm here to help you manage symptoms of anxiety and depression that are impinging upon your capacity to live life fully, productively, enjoyably. You may feel stressed about a relationship, may struggle with work frustrations, may have suffered trauma that is recent or deeply entrenched. You may be coping with grief, whether of a loved one or an intangible but no less traumatic and deeply felt...
Many people can feel they have become “stuck” at a certain point in their life, such as a challenging life adjustment, communication difficulties in a relationship, or getting caught up in negative thoughts and behaviors. My goal in therapy is to establish a safe and supportive environment to freely express your inner thoughts and concerns, while providing resources and a platform for you to...
Are you or someone you love struggling with depression, anxiety, trauma, loss or panic attacks? It takes courage to seek help, and we are here to help you find the healing, peace and balance you’re searching for. At CCC, we specialize in trauma, depression, anxiety and family issues and we practice an array of evidenced based therapies including Eye Movement Desensitization and Reprocessing (EM...
I am passionate about making a positive change in your life. I strive to provide a safe place for you and utilize effective, evidence-based practices. I treat and respect each person as a unique individual. My approach is intersectional and takes all aspects of a person’s identity into account. This includes gender, race, ethnicity, sexuality, nationality, and age to name a few. In addition to...
Dr. Moore's Tele-Therapy, LLC is dedicated to creating a positive, healthy atmosphere for all patients. An environment that promotes academic, career, personal and social development. Whatever your situation, no matter how desperate things might seem, no matter what has happened in your past--you can experience a better life. If something in your life is not how you want it to be, and you want ...
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues. In a session with me we will wo...
I AM ACCEPTING NEW CLIENTS with HIPAA-compliant teletherapy appointments available. As a counselor, my passion is to support you on your unique path to find meaning in their lives by providing compassion as you grow and heal through trauma and life’s difficulties. I enjoy working with adults, adolescence, and children, couples and individuals with a wide variety of emotional struggles as well a...
The most important part of therapy is building a good rapport with the individual to create a safe and comfortable space. Therapy isn't always easy and neither is the decision to find a therapist; working to ensure clients are comfortable with me and helping them to identify their goals so that the treatment trajectory is predictable, but allows for space to talk about day to day events, if...
**I am slowly taking new referrals at this time. I do not have any sliding scale spots available.** Serving as a community-based mental health therapist for many years, I am looking to provide accessible virtual/telehealth (therapy from your home!). I resonate working with adolescents, teens, young adults, and adults that are seeking professional guidance during life’s toughest times to come ou...
We all have a story. There are parts we love, parts that are really painful, and parts somewhere in between. Inviting others into those deep places can feel really scary, and at the same time, the courage to open up can bring both freedom and healing. I believe we all have an innate desire for connection and belonging. At our core, we all want to feel heard and to be known. As a therapist, my...
I'm the coach/therapist that individuals discover after having gone through the gamut of various self-help strategies and to no avail you are still feeling stuck, lost and trapped in dysfunctional patterns. You've read every self-help book under the sun, tried medication, you've been to therapy....a lot, and maybe even a few ayahuasca ceremonies. You went gluten-free, keto? No sex… for a year? ...
First and foremost I believe that you are the expert on your life, not me. I will begin with openness about what you are bringing to counseling, respect for you and your family, curiosity about who you are and what you believe, as well as accountability to my power in the room. I emphasize the strengths I see in each individual and system and ask that you try on new perspectives and actions tha...
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be...
My ideal client has nuerotic tendencies and is intelligent enough to develop insight, is motivated to get better and become more actualized. I do well with clients who are suffering from depression, anxiety, panic disorder and addiction. Some of the other issues I am experienced in are work related problems, mediation, writers block, performance issues and performance anxiety as well as phase o...
I can offer you more than 10 years of specialized training and experience in helping you understand family, relationship and mood stressors. My goal is to work with you to identify your strengths, and work collaboratively to create coping skills that will track to your therapy goals. Telehealth offers therapy in a portable manner that allows busy people to access care. I am actively involved in...
