What is Attachment-Based Therapy?

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Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.

Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.

Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.

Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.

Therapists Who Specialize in Using Attachment-Based Therapy

Gabby has experience working in private practice and ministry settings where she has had the opportunity to work with clients struggling with trauma, eating disorders, depression, anxiety, relational conflict, and low self-esteem. She also has experience with clients impacted by neurosocial disorders to develop social and relational skills, self regulation and expression, and attachment. At...
( English | español ) I work with individuals, families and couples of all genders, races, and ages to help empower themselves to process life’s daily challenges, ADHD, anxiety, depression, interpersonal relationship work, trauma, women’s issues and LGBTQ issues. I specialize in helping mothers and fathers navigating prenatal/postpartum depression. I am culturally sensitive and believe in...
I am a board certified art therapist and licensed mental health counselor who works with people of all ages. I have been providing trauma informed care to individuals and groups in an outpatient setting since 2012. I have particular interests and training in complex and developmental trauma. I take a collaborative approach; together we will learn, uncover, and develop insight to create healing ...
I provide individual sessions for women and girls who are suffering mentally and/or emotionally or who just want to improve their overall mental health and well-being. During our sessions, we will focus on past traumas and issues at core to change self-destructive habits, repair and improve relationships, and work through painful feelings in order to have a meaningful and abundant life. My ther...

Lindsay Anderson

Portland

Oregon

Does this resonate with you? You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yours...

Gillian Kaag

Denver

Colorado

As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learnin...

Doris Wild Helmering

Saint Louis

Missouri

I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too m...

Monica Gutierrez

Dallas

Texas

I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrat...
I aim to assist others in embarking upon a journey of self-discovery. My role is to support others on their paths toward better self-awareness of mind and body. Together we can rewrite the narrative of the past, take hold of the present, and look forward to the future. Above all, I want clients to be moving forward in life feeling more balanced, more resilient, and able to love themselves...

Malika Bouajaj

Boston

Massachusetts

ACCEPTING NEW CLIENTS! Do you feel like no one understands the difficulties you are facing? Do you feel like you are falling down in deep confusion? Are you in need of clarity and support? You are not alone, and you don't have to be alone in your struggles. I am a clinical psychotherapist with many years of experience working in various clinical settings with ranges of mental health and persona...
When life just gets too hard, my job is to help empower people to get where they want and need to be. Whether a person is struggling with depression, anxiety, trauma, addiction, life transitions, family of origin issues, current relationships, or problems at work, I put my all into working alongside clients to draw out internal strengths and build a new, wonderful life. I am here to listen and ...

Jessica Osborne

Chattanooga

Tennessee

We all experience seasons in life that require guidance and support. As you are managing these transitions, feelings of discomfort and anxiety naturally arise. This magnifies stress and contributes to a sense of disconnection from yourself and those you love. If this is your story, please know that you are not alone. Together, we can find a sense of peace, even within your most painful...
I value working with a variety of different populations and presenting issues. It can be a difficult process finding the right person to talk to openly, my goal is to help create a safe, warm, and respectful environment. I am very passionate about what I do, and my areas of specialization and look forward to helping you become the person you would like to see in all areas of your life. I have...

Andrew Kushnick Psychotherapy

San Francisco

California

I strive to bring genuineness, humor and warmth into the therapy room, but you deserve even more than that. As a former attorney originating from a purely logical mindset, I utilize science-based and evidence-based approaches to generate practical tools to use in your everyday life. Trained in the PACT model of couples therapy, which draws upon neuroscience and attachment theory, I help couples...