Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
"Because I'm suffering I'm looking for a counselor. Why should I choose you?" First, you will not be viewed as being just like everyone else, but will be appreciated with all your complexities. You can choose in-person sessions in a comfortable, professional setting or select tele-medicine. Additionally, I have several assessments available to assist in fine-tuning our work. We will collaborate...
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*Thank you for stopping by; I currently do not have openings for new clients.* I specialize in working with children age 2 1/2 - 12, who are struggling with life transitions, stress, depression, anxiety, oppositional behavior, grief, trauma, anger, aggression, attachment, and family concerns. I supportively work with each child and family so the therapy experience is engaging and transformative...
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*WAITLIST ONLY* I provide teletherapy for both Colorado and North Carolina residents. Individuals: I work with people experiencing the remnants and recoil of trauma, including systemic trauma, and how it impacts mood, meaning, and relationship issues. My job is to help you explore the unknown and rejected parts of you, learning how to change your relationship to those parts so that you can live...
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Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. In my work as a psychotherapist I try to help people understand, both emotionally and intellectually, the deeper roots of their difficulties and reignite their own natural gifts for growth, and resilience. I understand that coming to therapy can be difficult, and I strive to provide a wa...
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Our world is in a state of chaos and change, and I'm here to help. I will join with you and provide an individualized and compassionate approach to help you feel better; however, that may look for you. I am a board-certified licensed clinical psychotherapist with over ten years of experience providing trauma-informed psychotherapy to individuals and families living in Springfield, MA, and the...
