Adlerian Psychotherapy stems from the ideas of Alfred Adler. Sometimes referred to as “Individual Psychology,” the underlying tenet of Adlerian Therapy is that individuals can positively change their lives.
Adler believed that people have feelings of inferiority. These feelings are positive for individuals with positive ways to cope with them. But they’re negative for those who don’t. When people feel encouraged to strive toward self-improvement due to feelings of inferiority, Adler stated, they contribute to a greater social good.
Adlerian Psychotherapy involves four distinct stages:
Engagement – You and your therapist establish rapport and create a safe environment for you.
Assessment – The therapist learns about your past and present. This stage helps them understand your life experiences and your thinking styles.
Interpretation – The therapist suggests how past experiences color your way of thinking and how those might be helpful or not. You then decide if the therapist’s interpretations are useful.
Reorientation – You test new strategies for ways of thinking and living that help move you toward self-improvement.
If you feel discouraged or inferior, often compare yourself to others, or want to strive for more, you may benefit from Adlerian Psychotherapy.
Therapists Who Specialize in Using Adlerian Psychotherapy
I am a licensed marriage and family therapist passionate about helping you experience new ways of understanding, managing, and living life. I help clients that have experienced childhood traumas, relational challenges in their marriage, preparation for marriage, managing somatic response to the environment surrounding you, strengthen emotional connections, and recover the hope and joy that was...
Do you experience thoughts of "what if", or feelings of self-doubt that are keeping you from reaching your full potential? If you are ready to get relief from anxiety and depression that are preventing you from living the life you always wanted, I am here to help. As you learn about yourself and the origin of your suffering, you will become more self-aware and equipped to make necessary changes...
Emotional scars and mental anguish are detrimental to one’s health and happiness, and may interfere with one’s daily functioning. My specialty is to help you heal, or alleviate your symptoms concerning your issues or condition to achieve tranquility, harmony and a meaningful life in a compassionate and professional way. We will work together in achieving your goals through: Assessing your issue...
Hi, I am an experienced therapist able to treat a range of issues including depression, anxiety, stress management, carreer and relationship issues as well as couples counseling. one thing about this practice is I just opened! When you call you will hear back from me . Even though I have 25 years of experience, I finally went out on my own and as a new patient you are my main focus and very...
I am currently accepting new clients and have some Saturday hours available in Anderson. I aim to provide a safe, nonjudgmental, facilitative environment that encourages collaboration with individuals and couples. I work with couples experiencing challenges in areas such as infidelity, trust, communication, and high conflict, utilizing a systemic approach. I also work with individuals needing...
I consider my work to be a privilege. I create a safe, trusting atmosphere while helping clients uncover key insights that lead to personal growth and greater clarity. I focus on improving my clients' relationships with themselves, their family, significant others and friends. Throughout the therapeutic process, I encourages my clients to think about themselves in new ways, while talking about...
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremend...
I am a therapist who provides a kind, welcoming, and non-judgmental environment which allows clients to experience self-growth. Anxiety, Depression, Anger, and Trauma maybe the direct result of internal conflict and stress which can even manifest itself through physical illness. Therapy provides a journey to explore one's inner feelings and come up with solutions to understand life's complexiti...
I have many years of experience with clients of all ages. I have particular experience with adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual and couples therapy, parent/child conflict, divorce, and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOO...
Being a friend and companion, I guide my clients from where they are to where they want to be. With divine assistance, I offer sanctuary which heals and empowers my clients to honor and chart their own life paths, leading to a cohesive narrative and secure attachment base. Counseling individuals, couples, and families are part of what I do. Specifically, I assist with career issues, stress and...
Life comes with many challenges. Whether you are a parent seeking a nonjudgmental teammate to help navigate behavioral concerns/new or old diagnoses/school problems/etc or are an adult looking for a safe place to process your concerns, I'm here. I strongly believe each individual is unique and full of potential. As such, providing a supportive and accepting environment is key to my therapeutic...
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free environment to focus your uniqu...
Bi-lingual mental health practice in Garland. El Camino is operated by board approved Licensed Professional Counselors (LPC) and Marriage and Family Therapists (LMFT) who specialize in providing holistic, trauma informed care to children, adolescents, parents and families. Therapeutic services provided include play therapy, individual therapy, family therapy, couples therapy, and process groups...
I believe that everyone deserves a space to feel heard as they navigate in a new direction, away from feeling disconnected, stuck, and isolated. I will collaborate with you by helping you identify and shift negative or limiting perceptions, in order to create room instead for empowering perspectives that can better serve you going forward. I provide a safe, supportive, and warm environment as y...
I am an experienced and empathic marriage/family therapist that provides services to individuals, couples, and families for issues including relationship struggles, anxiety, depression, parent/child difficulties, co-parenting struggles, attention deficit hyperactivity disorder, and trauma/PTSD. I take pride in my ability to make people feel comfortable and safe. My office is a judgment-free spa...
