What is Adlerian Psychotherapy?

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Adlerian Psychotherapy stems from the ideas of Alfred Adler. Sometimes referred to as “Individual Psychology,” the underlying tenet of Adlerian Therapy is that individuals can positively change their lives.

Adler believed that people have feelings of inferiority. These feelings are positive for individuals with positive ways to cope with them. But they’re negative for those who don’t. When people feel encouraged to strive toward self-improvement due to feelings of inferiority, Adler stated, they contribute to a greater social good.

Adlerian Psychotherapy involves four distinct stages:

  1. Engagement – You and your therapist establish rapport and create a safe environment for you.
  2. Assessment – The therapist learns about your past and present. This stage helps them understand your life experiences and your thinking styles.
  3. Interpretation – The therapist suggests how past experiences color your way of thinking and how those might be helpful or not. You then decide if the therapist’s interpretations are useful.
  4. Reorientation – You test new strategies for ways of thinking and living that help move you toward self-improvement.

If you feel discouraged or inferior, often compare yourself to others, or want to strive for more, you may benefit from Adlerian Psychotherapy.

Therapists Who Specialize in Using Adlerian Psychotherapy

Have you felt inadequate or not good enough? Are there things from your past that still haunt you? Do you feel disconnected and/or discouraged? Let's together take a journey toward creating a sense of self-awareness and self-worth thus, finding meaning in life, and ultimately create positive change that results in healing. As a psychotherapist who specializes in Adlerian psychology, I will prov...
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Rose Reynolds-Cox

Tulsa

Oklahoma

I've been working with children, adults and families from all backgrounds for almost 20 years. My ideal client is anyone who is motivated to seek solutions to their problems. Much of my experience has been working with trauma victims including sexual abuse, physical and emotional abuse, and domestic violence. I also have a long history of working with young children and teens. I specialize in...
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To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- As a client centered therapist, my focus is on helping you feel better, stronger, and more confident at dealing with the issues that are leading to distress in your life and relationships. Although exploring distressing emotions and experiences may make you feel vulnerab...
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Margaret McNulty

Seattle

Washington

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Jenny Flowers

Colorado Springs

Colorado

I am passionate about empowering individuals who have felt unseen, misunderstood, marginalized, and voiceless. I find joy in helping people gain a greater sense of self-worth and confidence, find meaning and purpose, and courageously tell their story. As a counselor, my goal is to help you live a transformed, empowered life and find the courage to be your authentic self. As an artist, using...
Demetrios Peratsakis, MSEd, SDSAS, LPC, ACS, CCTP has over 40 years of experience in counseling and psychotherapy, higher education, training and clinical supervision. As a certified trauma specialist, he has treated most mental health and substance abuse problems including anxiety and depression, trauma, addiction, eating disorders, paraphilia and psychosis. He provides supervision and trainin...
***ACCEPTING NEW CLIENTS*** Whether you are seeking counseling to have only support or receive help for more immediate needs, it's a courageous first step. My style is to be compassionate, honest, and I like to use humor when appropriate. I provide a safe and supportive space for my clients to grow and feel empowered to make positive changes in life. I have experience working with individuals...
Over 13 years clinical experience, strong skills with experience in Cognitive Behavioral Therapy(CBT), Motivational Interviewing, Prolonged Exposure Therapy, Mindfulness, Trauma-informed therapy, Crisis Intervention, Substance use, interpersonal psychotherapy, and DBT, co-occurring disorder. With compassion, empathy, warmth, and rapport I work with clients to become the best version of themselv...