Adlerian Psychotherapy stems from the ideas of Alfred Adler. Sometimes referred to as “Individual Psychology,” the underlying tenet of Adlerian Therapy is that individuals can positively change their lives.
Adler believed that people have feelings of inferiority. These feelings are positive for individuals with positive ways to cope with them. But they’re negative for those who don’t. When people feel encouraged to strive toward self-improvement due to feelings of inferiority, Adler stated, they contribute to a greater social good.
Adlerian Psychotherapy involves four distinct stages:
Engagement – You and your therapist establish rapport and create a safe environment for you.
Assessment – The therapist learns about your past and present. This stage helps them understand your life experiences and your thinking styles.
Interpretation – The therapist suggests how past experiences color your way of thinking and how those might be helpful or not. You then decide if the therapist’s interpretations are useful.
Reorientation – You test new strategies for ways of thinking and living that help move you toward self-improvement.
If you feel discouraged or inferior, often compare yourself to others, or want to strive for more, you may benefit from Adlerian Psychotherapy.
Therapists Who Specialize in Using Adlerian Psychotherapy
It takes a lot of courage to ask for help when struggling with stress, emotional, mental or behavioral difficulties but, there are options for support. I believe in the ability and potential of all persons to live happy and fulfilling lives. I promote holistic health and wellness through the components of both mind and body. I work to aid clients in fostering hope and meaning in their lives and...
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I am a Licensed Professional Counselor working at Balance Counseling & Wellness in Homewood, Illinois. Previously, I have worked as a registered nurse for over 20 years, while receiving training in Healing Touch and Reiki. I approach counseling from a client-centered and holistic (mind, body, spirit) perspective and hold special interest in PTSD and issues related to chronic pain and medical...
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as...
My areas of expertise focus around relational issues (with spouse/partner, parents or adult children), anxiety/depression, managing anger/emotions, young-adult development and life transitions (moves, school/career, divorce/separation, aging, etc.) Repeat arguments, miscommunications, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Toget...
Would you like to learn how to overcome the internal critic that keeps you from experiencing your best self? There are ways of unlocking your potential. Whether overcoming depression, anxiety, or other emotional or psychological problems, you are worthy of a better life. Many people are "stuck" due to traumas whether large or small that occur at any point in life. Therapy can give you an...
Veteran (enlisted) and veteran owned practice. I am a clinical psychologist with specialized education and experience treating PTSD, and the aftermath of domestic violence and interpersonal violence. I treat depression, anxiety, and the general funk we fall into when our personal and professional lives aren't as awesome as we would like. Whatever it is you bring, nothing is too big to fix....
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world ...
I believe that psychological and relational healing can happen through the process of empathic and supportive counseling. My goal is to help you be the most complete and thriving person you can be. I work with mood issues, personality disorders, grief, substance use and much more. I utilize a culturally sensitive and holistic psychodynamic style of therapy. This approach encourages development ...
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I believe we are all capable of discovering the best version of ourselves. My approach to therapy is highly relational and gentle. I work in attunement with clients to help them address difficulties and learn how to manage areas of life that diminish their energy. I believe therapy should be restorative; helping us find and foster the peace and inner resources we need to live fully. I provide E...
Has life challenges, left you feeling overwhelm, unable to cope? MBS Restorative Centre employs a holistic approach of psycho-therapy counseling by incorporating the mind, body and spirit. Strength is the ability to recognize when to ask for help as asking for helping is the number one coping skill! MBS staff are Certified Clinical Trauma professionals who specializes in infertility, sexual...
Change does not occur by magic but through courage. You may want to change by tomorrow or you just may want to window shop what change might look like in your life. Wherever you are at in process of change I can collaborate with you on the goals that you wish to achieve. With almost 20 years of experience in psychotherapy practice as well as post-graduate certified training and supervision in a...
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different...
Serving as a therapist is a joy and honor. I find working hand in hand with clients to resolve life's challenges or gain insight about themselves a great reward. I'm committed to helping you find the path to take and the steps that follow to meet your goals. Whether it's in English or Spanish I can work with you on symptoms you may be experiencing. I have over 10 years in the mental health fiel...
