Adlerian Psychotherapy stems from the ideas of Alfred Adler. Sometimes referred to as “Individual Psychology,” the underlying tenet of Adlerian Therapy is that individuals can positively change their lives.
Adler believed that people have feelings of inferiority. These feelings are positive for individuals with positive ways to cope with them. But they’re negative for those who don’t. When people feel encouraged to strive toward self-improvement due to feelings of inferiority, Adler stated, they contribute to a greater social good.
Adlerian Psychotherapy involves four distinct stages:
Engagement – You and your therapist establish rapport and create a safe environment for you.
Assessment – The therapist learns about your past and present. This stage helps them understand your life experiences and your thinking styles.
Interpretation – The therapist suggests how past experiences color your way of thinking and how those might be helpful or not. You then decide if the therapist’s interpretations are useful.
Reorientation – You test new strategies for ways of thinking and living that help move you toward self-improvement.
If you feel discouraged or inferior, often compare yourself to others, or want to strive for more, you may benefit from Adlerian Psychotherapy.
Therapists Who Specialize in Using Adlerian Psychotherapy
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Holtz Counseling is the premier counseling destination in the North Dallas area. I offer a boutique practice to people wanting the best possible counseling experience. I hold a PhD, I am Board Certified in Marriage and Family Therapy, as well as a Diplomate of the American Board of Sexology. I help with marriages, relationships, work issues, anxiety, depression, mens issues and life coaching. M...
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Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to accept change. The Center for P.E.A.C.E. will assist those needing parenting education, assessments, counseling and evaluations. Our team is able to provide trauma focus therapy, marital counseling, executive coaching, forensic/addiction counseling, play therapy and gender...
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't...
Braden Counseling Center (BCC) specializes in counseling individuals, couples and families in various stages of life. With flexible scheduling, Sycamore, Rochelle, and Elgin locations, and a free initial consultation, BCC makes it easy for you to make the first step toward change. We accept various insurance types, and also offer a sliding scale for those who qualify. BCC offers a personalized...
I am so excited to be back in the office offering face-to-face sessions for ages 3-adult!! I am currently accepting new clients on a case by case basis. I specialize in children and teens, helping families address the developmental, social and environmental challenges that are pervasive as we do our best to raise a family in this ever changing and challenging world. Don't miss the signs of anxi...
I am licensed and credentialed by the state of Maine and the National Board of Certified Counselors. (MS, LCPC, NCC). I am also a Licensed Pastoral Counselor. I treat and diagnose mental illness in all of its forms. Other areas of treatment include but are not limited to relationship, family, anxiety, depression, and issues of spirituality. I treat those with substance abuse accompanied by Ment...
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of...
