What is Adlerian Psychotherapy?

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Adlerian Psychotherapy stems from the ideas of Alfred Adler. Sometimes referred to as “Individual Psychology,” the underlying tenet of Adlerian Therapy is that individuals can positively change their lives.

Adler believed that people have feelings of inferiority. These feelings are positive for individuals with positive ways to cope with them. But they’re negative for those who don’t. When people feel encouraged to strive toward self-improvement due to feelings of inferiority, Adler stated, they contribute to a greater social good.

Adlerian Psychotherapy involves four distinct stages:

  1. Engagement – You and your therapist establish rapport and create a safe environment for you.
  2. Assessment – The therapist learns about your past and present. This stage helps them understand your life experiences and your thinking styles.
  3. Interpretation – The therapist suggests how past experiences color your way of thinking and how those might be helpful or not. You then decide if the therapist’s interpretations are useful.
  4. Reorientation – You test new strategies for ways of thinking and living that help move you toward self-improvement.

If you feel discouraged or inferior, often compare yourself to others, or want to strive for more, you may benefit from Adlerian Psychotherapy.

Therapists Who Specialize in Using Adlerian Psychotherapy

I have had the honor of journeying with people during emotionally challenging times in their lives. My therapeutic style is one that is continually mindful of my clients' individual experiences and strengths while creating a safe environment that promotes emotional growth, insight, and self- understanding. Our emotional distress is often rooted in patterns of our experiences, past and present. ...
I believe in embracing creative expression, growth, and inner wisdom. As a therapist, I love to explore alternative healing techniques and strength-focused interventions. I have great deal of experience working with people who have experienced trauma or are navigating crisis, grief, and/or loss. I love facilitating groups, training, and teaching experiences to promote community and individual...
I listen. To your story, to your pain, to the events and incidents that made you who you are today. I listen, to your goals for healing and your desires for a healthier life. This is my gift. I work with those suffering from trauma, who struggle with depression, anxiety, panic attacks, or grief and loss. I am EMDR certified. I am trained to be there for you, in a way that makes a difference....
"The Self is made up of non-self elements". -Thich Naht Hanh Welcome! You are here because something isn't right in your life and you want to be happy. Maybe it's a relationship with a loved one that is strained, explosive, or miserable. You woke up one day realizing "I could use some help". And you don't want life to pass you by, unhappy. You are serious this time: "I want real change". You wa...
Who can really help me? I feel so lost and out of control! If this sounds like you it is time to get relief and find someone experienced. Marley has over 20 years experience in her field. She worked for the SC Dept. of Mental Health 7 years, program director for child and adolescents and families,received the Child and Adolescent award in 1998 for TriCounty MHC and in private practice since 200...

Dan Stevenson

Boise

Idaho

Now accepting clients for day and evening sessions! I am a licensed clinical professional counselor that utilizes an integrative approach to focus on the needs of my clients. As a client centered counselor, I will provide support and guidance to help you build awareness and find solutions to your identified issues. I specialize in adjustment to life changes, depression, anxiety, L.G.B.T., famil...
The New Hope Mental Health Counseling Services is a group practice staffed by a mixed group of licensed clinicians trained to handle every area of life. We work with children who present with aggressive and disruptive behaviors, including ADHD, individuals involved in the criminal justice system, struggling with drug, recovery and family related problems. Our clients receives support for Anger...
Are you feeling stuck, or struggling with a relationship? Do you feel you need to make changes in your life, but are unsure where to begin? Have you or a family member been diagnosed with a chronic disease? Are you having difficulty getting through a tough situation? I can help! I work with individuals, couples, and families to find a solution to their struggles. I am a Licensed Mental Health...

Haley L Garth

Houston

Texas

"What you think, you become. What you feel, you attract. What you imagine, you create." -- Buddha. Thanks for stopping by. I provide services for both adults and children. I am passionate about working to address anxiety, depression, social/peer concerns, and more. I specialize in play therapy working with children ages 2-12. I believe children are better able to express their feelings, needs,...

Sherry W. Perkins

Alexandria

Louisiana

I provide individual counseling for the purpose of empowering clients to function at an optimal level in all areas of their lives. I am experienced in working with persons who are struggling with PTSD, grief, esteem, family and relationship issues. I have extensive background in trauma, especially those who have suffered sexual abuse or assault. I also work in addiction counseling, working with...

Elaine Krieger

New York

New York

I specialize in all kinds of relationship difficulties and issues and I work with singles as well as couples helping them to establish successful, fulfilling relationships. I also help individuals who are experiencing a relationship breakup or divorce by supporting them through that difficult process.I also help client who have difficulty with their coworkers or superiors at at work. As a...
The most important need for individuals is to be truly heard. In my practice I place that need before everything else. My goal is to create an atmosphere of trust that allows the client the freedom to share their most personal experiences without fear of judgement. Over the years I have worked successfully with clients in crisis, those who have endured abuse and/or trauma, parents with issues...

The Hope Connection

Portland

Oregon

If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrati...
I believe that therapy is a journey- a choice to make a purposeful life change. Together we will develop a plan to meet your needs. From the first session we will work to identify treatment goals that directly relate to what brings you into therapy! Your willingness to change, to have regular and timely attendance, and to bring openness and trust into our time together is valuable. I have worke...
It is important to create a safe and trusting relationship with my clients within which they can feel comfortable doing the challenging work of personal growth. My work is focused on supporting children, adolescents, families & individuals who may be experiencing depression, emotional struggles due to chronic medical conditions, anxiety, grief, parenting challenges, trauma, or other difficult l...