What is Adlerian Psychotherapy?

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Adlerian Psychotherapy stems from the ideas of Alfred Adler. Sometimes referred to as “Individual Psychology,” the underlying tenet of Adlerian Therapy is that individuals can positively change their lives.

Adler believed that people have feelings of inferiority. These feelings are positive for individuals with positive ways to cope with them. But they’re negative for those who don’t. When people feel encouraged to strive toward self-improvement due to feelings of inferiority, Adler stated, they contribute to a greater social good.

Adlerian Psychotherapy involves four distinct stages:

  1. Engagement – You and your therapist establish rapport and create a safe environment for you.
  2. Assessment – The therapist learns about your past and present. This stage helps them understand your life experiences and your thinking styles.
  3. Interpretation – The therapist suggests how past experiences color your way of thinking and how those might be helpful or not. You then decide if the therapist’s interpretations are useful.
  4. Reorientation – You test new strategies for ways of thinking and living that help move you toward self-improvement.

If you feel discouraged or inferior, often compare yourself to others, or want to strive for more, you may benefit from Adlerian Psychotherapy.

Therapists Who Specialize in Using Adlerian Psychotherapy

Life can be filled with challenges and difficulties. Many people struggle with pain from the past or the present. I offer a safe place where you can work through obstacles and gain a clearer understanding of what could bring greater meaning and satisfaction to your life. Together we can explore issues that may impact your well-being and your relationships. This may include help with depression,...

Carol Bailey

Little Rock

Arkansas

Are you or your loved ones struggling with emotional pain, past hurts, current events, or behaviors that interfere with daily life? Are these struggles too hard to bear? Believing inner peace is an important element of wellness, I love to dig deep into the barriers that impair one’s ability to move forward or make changes. I have success in decreasing behavioral issues, anxiety, depression, ang...
Hi my name is Celeste Campos. I work with individuals, couples, and families. I specialize in working with women and adolescents in overcoming depression, anxiety, and family relationships. I incorporate creative arts, play therapy techniques, and hands on activities into my practice when suitable. I enjoy empowering individuals toward transforming their life challenges into personal growth. I...
I believe in solution-based therapy and my goal is to work individually with each of my clients, helping them to discover and explore solutions to their problems and developing a new way of looking at them. I challenge each of my clients to explore their world in new ways of comprehension and to learn how to make better choices in their lives. My counseling interest include helping adults deali...
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at a local college teaching addiction counseling and psychology. Trained in providing various...
I’m passionate about helping individuals, couples and families attain and maintain hope and healing by means of therapeutic relationship and personalized intervention that work best for them. I have a deep empathy for those who are struggling with all types of trauma and losses, unresolved past hurts, and broken relationships. I utilize an integrated holistic treatment approach while advancing ...
With over 30 years of experience in the field of social work I have worked extensively with individuals, couples and families. My therapy is client-directed so that clients can determine how quickly they wish to delve into and resolve problems they are experiencing. For those who are spiritually inclined I can also integrate work on a spiritual level which enhances psychological progress by...
I am here to help you through every step of the way, beginning wherever you are, whatever you are struggling with, in a collaborative type of relationship. My goals as your therapist are to support you, be with you in your process, and help you discover your best self. Feelings of anxiety or sadness may come up, but we will work on removing those obstacles so you can begin developing steps to...
Randy has arrived at the career he was always meant to have-helping others live well. He served over 21 years in the Air Force in the enlisted ranks and officer ranks. He then worked for a number of companies supporting various Intelligence Agencies. In 2012, he went back to school at the University of Maryland, Baltimore for his Master's in Social Work, graduating in 2014. Randy is a proud fat...

Behavioral Health Consultants, Inc.

Colorado Springs

Colorado

We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work wit...

Jordan Feldmann

Oklahoma City

Oklahoma

I enjoy working with individuals of all ages. I have worked with children that need additional support with coping skills, separation anxiety, anger management, behavior problems in school, attachment disorders, divorce, bullying, etc. I facilitate child-centered play therapy with children ages 4-6. I have a playroom with toys what are selected for a particular purpose. I have 3+ years experien...

Holly Jasin

Pittsburgh

Pennsylvania

"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a...
I am genuinely interested in you and the situation leads you to seek counseling services today. Whether that be • A child struggling to cope at home or in school • Teenager struggling with depression or anxiety • Marriage issues • The need to rediscover meaning and purpose • A grandparent finding yourself, once again, the primary caretaker for little ones. We all need a support system and I val...
Most of us just want to experience contentment and peace in our lives but sometimes we feel stuck and have difficulty seeing anything but personal problems. Therapy is not to fix but to come alongside, provide validating empathy and assist with acquiring the necessary tools for finding new direction. Seeing others reach their full potential is my passion, using eclectic techniques from evidence...

Jocelyn Rose Thoemke

Minneapolis

Minnesota

*** I am currently not able to accept new clients. If you'd like to be added to my waitlist, please contact me and let me know***. Along with their brilliant strengths, individuals who have neurological differences like Autism Spectrum Disorder (ASD) and Attention Deficit/Hyperactivity Disorder (ADHD) and their families, also face unique challenges. I specialize in working with those that...