Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Dan holds a Masters in Community Counseling and is licensed as a Professional Counselor and a Substance Abuse Counselor. Over the past ten years his background includes a variety of specialty areas including substance abuse, mental illness, trauma, crisis resolution, couples therapy, self-esteem, fatherhood, process addiction and anger management. At the core of his values is providing clients...
Hi, you took the first step! Considering therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. At the same time, continuing to hide or ignore negative feelings can be emotionally exhausting and disruptive to your life....
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thought...
*Not Accepting New Clients* Are you feeling overwhelmed by the circumstances of your life? Maybe you are struggling with an eating disorder, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." You may find yourself thinking "life shouldn't be this hard." In a world where everyone expects you to put on a happy face & carry on, you feel like you're dy...
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life...
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life,...
I am a Licensed Professional Counselor and owner of Pieceful Therapy Counseling Services. Life is too short to feel unhappy, unmotivated, and unfulfilled. I help each individual navigate through life's most challenging situations by providing a solution focused approach that helps to identify the ideal "you." Goals will be explored, behavior patterns assessed, and negative thinking reconstructe...
**The Ignite team has immediate openings via Telehealth!** If you are seeking expert care in treatment of trauma, PTSD, Grief & Loss, Substance Use or Obsessive-Compulsive Disorder, you are in the right place! Everyone deserves to be seen as a whole person, appreciated for who they are and where they happen to be on the road to well being. Ignite Counseling Colorado's therapy team are...
ACCEPTING NEW CLIENTS! Sometimes we get dealt a shitty hand, and you have decided you can no longer keep your poker face. Things have become hard as hell to deal with. You’re struggling to get past some days. Anxiety sucks, keeping everything bottled inside sucks, it gets pretty damn heavy. It is bringing you down, or you may just be tired of dealing with it. Your mind is a powerful thing, but...
Experienced, training, and rapport are important in choosing a Psychotherapist. I am a Senior Psychologist with a 5-star patient satisfaction rating, through decades of work with people of different background and issues. This include problems with anxiety, depression, sex relationship and work difficulties. I have been a full-time instructor in Developmental psychology at Adelphi University, C...
I provide individual psychotherapy for late adolescents and adults presenting with a wide range of clinical presentations and backgrounds. I practice from an integrative lens utilizing a variety of theoretical perspectives, with the goals of fostering a collaborative and authentic therapeutic environment to meet the individual needs of my clients. I have more specialized experience with anxiety...
It is not uncommon to have seasons in our lives where we can't seem to shut our brain off; the couple who continues to have the same argument, the teen who only hears the negatives or the parents of a special needs child who can’t stop the ‘what if” tape in their mind. We all do it, but sometimes it helps to express those thoughts in a safe place. Sometimes the answer is less about controlling...
NOW ACCEPTING NEW TELEHEALTH CLIENTS. During these trying times, it can be especially helpful to talk to someone if you are feeling stressed, anxious, frustrated, lonely or depressed. We have all been experiencing the various effects of COVID-19 and your personal wellbeing matters. What has your body been telling you? Often we underestimate the wisdom of our body and the information it shares w...
Personal challenges can be difficult but they can also present opportunities for growth and change. I want you to know that you don’t have to face it alone. Maybe you or a loved one is struggling with relationship issues, depression, anxiety, or problems with drugs or alcohol and would like to see how counseling could help. I am a licensed professional counselor and psychotherapist practicing i...
My ideal client is one who is ready for change. I don't know many people who change when they are comfortable. By the time an individual or couple walks into a counseling office, they are usually in enough discomfort with their current reality that they are ready to work towards something new. I want to join with clients to identify what is not working, the source of their discomfort, and help ...
