Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Thank you for your interest in my practice. Bringing 20 years of experience, as a board-certified art therapist and a clinical social worker, I combine talk therapy, art therapy, positive psychology and neuroscience to help you become more self-aware, strengthen your inner resources, and more skillfully address your concerns. My practice is eclectic, incorporating mindfulness, Acceptance and...
Carlos Robles is a bilingual Licensed Clinical Social Worker. He earned a bachelor’s degree in anthropology from North Central College and a master’s degree in direct practice social work from The University of Chicago. Carlos has a great passion for serving people who have experienced and survived trauma, struggled with life’s hardships and challenging events. He has worked in many social serv...
IF you are looking for a safe and supportive environment where you are encouraged to explore connections between relationships in your life and the suffering you are enduring. Then making a proactive choice to begin counseling or even return to it is an opportunity for growth and making genuine life changes. This process can help you move from feeling stuck to actually experiencing a feeling of...
Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now. I've been working with families and...
During these uncertain times, taking care of your mental health is more important than ever. Stress affects everything in your life - relationships, health, work or school, and fun. You might feel dictated by fears and worries, avoiding things that could enhance your life or using alcohol, drugs, food, gaming or shopping as a strategy to manage anxiety and other painful feelings. You are not...
My goal is to help you achieve a full, vital, and meaningful life. As challenges occur, life becomes stressful and it can be difficult to feel balanced and in control. I believe in empowering individuals and families by using evidence-based treatments and comprehensive psychological testing within a framework of compassion and sensitivity while recognizing the uniqueness of each individual and...
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-base...
We work with children, teens, families, and adults to provide a compassionate therapeutic environment to help our clients improve their lives. Our clinicians have expertise in treating a variety of problems including anxiety disorders, depressive disorders, eating disordered behavior, and difficulties managing emotions and impulsivity. Choosing the right therapist is a difficult and important...
Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes...
I believe walking into therapy is one of the bravest gifts you can give yourself. I try to create a calm, safe environment for clients. My style is relational, warm, kind, and encouraging which makes it easy for my clients to relax. I have a genuine, down-to-earth personality and I speak to clients in much the same way that I would talk to a friend or any other person in my life. I work from a...
I am committed to helping individuals, couples and families reach their fullest potential by equipping them with the tools/skills to thrive and live their best life. My goal is to assist my clients to be able to overcome past traumas, insecurities, negative relationship habits and other negative patterns that hinder their ability to create and maintain healthy relationships. I also enjoy helpin...
I am a Licensed Mental Health Counselor with over 6 years of clinical experience working with children, adolescents, adults, and families with various behavioral, mental health and relational issues. I provide services in both English and Spanish. I treat a multitude of disorders, but specialize in treating anxiety disorders, depressive disorders, ADHD/behavioral issues, mood disorders, PTSD, a...
Are you drinking or using too much? Do you struggle to know your purpose in life? I'm well-equipped to treat those experiencing substance abuse, anxiety, depression, suicidal ideation, lack of motivation, loss of identity, feelings of not being "good enough," codependency, communication issues, gender role issues, workplace stress, "daddy issues," mom guilt, overwhelming resentments, and feelin...
Are you having a hard time making it day to day? Do you feel that you are stuck and nobody understands what you are going through? Do you have a loved one that you feel you are having difficulty connecting with? I believe everyone needs help at some point in their lives. I see pre-teens, adolescents, and young adults. I work with individuals and pre-teens and teens in groups. The areas I focus ...
My goal is to provide a safe, therapeutic space to process life experiences and practice new strategies. I value acceptance and humor, especially in the therapeutic process. I provide individual, family, and group therapy to address a myriad of issues, including but not limited to eating disorders, self-harm, depression, anxiety, grief/loss, life transitions, and relational/family conflict. I a...
