Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
I am a licensed clinical psychologist with over fifteen years of experience specializing in the treatment of eating disorders, anxiety, depression, substance use disorders and relationship difficulties. I work with older teens, young adults and adults. My approach is interactive, goal-based and supportive. I use research-based treatments including cognitive-behavioral therapy (CBT), acceptance ...
Are you ready to effect a change in your life even if you don't know what it is yet? Tired of feeling stuck, procrastinating, isolating, stress headaches, insomnia, upset stomachs, and tight chests? Ready to be your own superhero? I find that the best approach includes body-centered methods (somatics), Mindfulness Integrated CBT, art, movement, EMDR, coaching, and any other tool I find along th...
We are currently accepting new clients at Main Line Counseling and Wellness Center's Paoli office and would love to hear from you! We have multiple therapists who practice out of our Paoli location, including Licensed Professional Counselors, Licensed Clinical Social Workers, and Psychologists. Our therapists specialize in working with children, adolescents, adults, couples, and families and us...
I enjoy tailoring my approach and creating a warm, welcoming environment for work with clients who have a variety of concerns that may lead them to seek counseling including anxiety, depression, trauma,identity development, LGBTQ+ concerns, adjustment to new life stressors, stress management, grief and loss, body image concerns, and working with those who are going through the process for...
My ideal client is someone who truly wants to work on becoming happier with themselves and their situation. Yes therapy may seem like work sometimes but, I can assure you that you are worth it! Happiness may seem so far removed that it seems impossible to even hope for it. I am here to help give you that hope for a better future for yourself. I believe that humans are not flawed and that we are...
I believe in creating a safe place, without judgment, to explore issues such as self-worth, interpersonal relationships, and current stressors. I have worked successfully with adolescent through geriatric clients from various cultures and socioeconomic backgrounds. I specialize in life transitions, mood disorders, and sex therapy, however, I have extensive experience in working with chronic pai...
Life is more than the simple math equation you once thought it was. It's a bit more like the 'story problems' where details can get lost and, sometimes, it seems impossible to balance it all out. Life's big moments can be hard - even the 'exciting ones' like graduation, Thanksgiving Dinner, marriage, a new baby, and career shifts. If life is feeling like a 'trick question' right now, this could...
I am interested in helping my clients to better understand patterns and challenges that interfere with living healthy lives and having healthy relationships and choosing action steps that help to build or restore trust, contentment, purpose and enhance meaningful connections. I have been working in the counseling/mental health field for 40 years and have been a therapist for nearly 30 years. I...
I work from a humanistic and strengths based perspective. My job is to help clients feel more empowered, safer and stronger by providing guidance to clients as they discover and build on the tools and skills they already had in their own personal “toolbox”. I have worked with clients ranging from toddlers in Early Intervention to adolescents in schools to older adults in various settings. I hav...
"A person’s willingness to test their reality and make changes is what ignites the therapeutic journey. I consider it a privilege to be on that journey with a person. When a person realizes their true strength and capabilities, they open themselves up to a life that no longer has restrictions, are no longer consumed with fear and anxiety, to a life that is full of possibilities, opportunities, ...
My areas of focus are eating disorders, body image, prenatal and postpartum mood disorders, anxiety, depression, relationship issues, self-esteem, and coping with general life stressors. I believe you deserve peace in your life and I would like to help you rebuild your inner strength and rediscover the balance you are searching for in life. I have worked in all levels of care for individuals wh...
My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life...
*WAITLIST ONLY* I provide teletherapy for both Colorado and North Carolina residents. Individuals: I work with people experiencing the remnants and recoil of trauma, including systemic trauma, and how it impacts mood, meaning, and relationship issues. My job is to help you explore the unknown and rejected parts of you, learning how to change your relationship to those parts so that you can live...
Anxious? Overwhelmed? Worried? Stuck? We all struggle at times and want to make positive change but aren't sure how – we want to feel more comfortable in our own skin, find peace of mind, feel more fulfilled and fully alive. I provide a safe and judgement free environment and will help you explore and gain a deeper understanding of and connection with yourself and the world around you. I will w...
Do you feel stuck? Something's got to change in a relationship, at your job, in retirement? Do you feel alone? Are you struggling with low self-esteem? Are you in college or grad school, wondering how you'll ever get through? Something's got to change, but you don't know what to do next. Let's unravel the knot together. We can use traditional therapy methods, or something more creative. We'll d...
