Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Becoming a mom changes your entire world instantaneously. You love your kids so much it hurts & at the same time you’re trying to navigate the person you are now. You have many other roles (partner, employee, etc.) to fulfill, as well as carrying the mental load of the family (doctors' appointments, soccer practice, packing the diaper bag, etc.). There is so much to do, it's no wonder modern mo...
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Thriveworks is a professional therapy and psychiatric medicine practice located in North Little Rock, Conway, and Maumelle Arkansas. We serve adults, children, couples and families with anxiety, depression, grief, trauma and other behavioral health difficulties. We are a client centered, outpatient facility ready to help you today (no waiting here). Do you need to work through loss, anger,...
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