Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Do you find it difficult to change? Do you have patterns ingrained that are holding you back from the life you deserve? Have you ever experienced a challenging time in your life that you felt alone, scared, or misunderstood? I'm here to help you navigate those unresolved issues that are holding you back in life. I provide a safe haven for those who are feeling displaced and want to be accepted ...
I believe that if we can give children and their families tools to cope with challenges early in life, we are setting them up for successful healthy futures. Because of this, I have focused on providing support to children, adolescents, and their families dealing with behavior issues, struggles with self-esteem, anxiety, depression, grief and loss, histories of trauma, and difficulties with sch...
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In Crisis Call 386-387-1897, life threatening call 911. You and I will work as a team, so you can make the necessary changes to reach your goals. We all have struggles, yours could be, substance abuse, addiction, codependency, grief from loss, traumas from combat, police work, emergency work, sexual, physical, emotional abuse, leaving post traumatic stress disorder (PTSD). These circumstances c...
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