Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Are you ready to discover the inner power within yourself? Laura is a LICENSED PROFESSIONAL COUNSELOR that reaches across spectrums to provide individualized therapy just for you. All court orders, Substance Abuse, Mental Health, Family Counseling, or probation required assessments and therapy are provided. CERTIFIED REHABILITATION COUNSELOR: All court ordered or probation required rehabilitati...
Whether you’re considering therapy for the first time or looking for a new clinician, you've already taken a step towards creating positive change. I provide an inviting, safe space for you to discuss your family, relationship, or personal concerns. No matter what is on your mind, I will listen with acceptance. Using cognitive behavioral therapy (CBT) and other evidence-based practices, we will...
** Currently not accepting new clients** Nights and weekends appointments available, as well as Telehealth appointments. I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I personalized the treatment to each client and each need. I offer both long term and short term treatment options. EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Pla...
I am an affirming therapist who is very attuned to the individual experience and narrative of every client I work with. I will not ignore your unique struggle, trauma, or journey that has shaped your life. I will help you go deeper to explore identity, pain, longings, fears, beliefs, struggles, resent, and relationships that have affected you in the past and still affect you today. I am open,...
Life can throw us stressful and even traumatic experiences that can cause us to feel like we are in an emotional gridlock, trapped in a cycle of the same feelings, behaviors, and thoughts we want to become free of. I invite you to continue reading if you are ready to begin your journey to becoming “unstuck.” My non-pathologizing, no-shame approach emphasizes that all patterns of thinking and...
Tulip Tree Therapy, LLC primarily focuses on child and family therapy in elementary aged children and their families, adolescents, and teens. I am able to provide support to parents who may have a child who is struggling with behavior issues. I will lead parents through play-based interactions to broaden relationships and create continued growth in a child or teen's emotional response to others...
( English | español ) We believe in the benefits of counseling to help improve personal functioning, healthy relationships, self-awareness, improve mood, and the realization of persona. Through the therapeutic process a person may come to appreciate the uniqueness of their own personal qualities and discover new ways to develop a better understanding of the self and cope with life through profo...
My name is Taylor Stephens. I am a US Army Veteran, Certified Federal Career Coach and Co-Author of an Empowering Book highlighted as an Amazon Best Seller. I received my Bachelor Degree at Hawaii Pacific University and went on to earn my Master of Social Work at Monmouth University. I have been providing therapeutic services to individuals and families for well over 6 years and have an in-dept...
I deeply enjoy being a therapist and working with all types of people. Relationship issues and eating disorders are a couple of areas that I specialize. I have an attachment focused approach that integrates several interventions such as ACT, DBT and mindfulness. I believe in a holistic approach. I pride myself on providing warm, non-judgemental sessions that create an environment for your ultim...
I especially enjoy working with are those who have had no prior counseling experience or who have had negative experiences in counseling settings; I value the time it takes to build the foundation for a trusting and safe relationship. Non-judgement, respect, and unconditional positive regard are always the underlying factor in my therapeutic relationships. I do not believe anyone can grow if th...
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much you...
My clients come from many situations. Mostly they come to me with brokenness, some are addicted to drugs, alcohol and/or sex. Some struggle inside their marriages. Others arrive with deep longings to be of value or feel worthy. I see a large number of men with sexual addiction. I see wives that feel traumatized and betrayed. Often people arrive in my office in a crisis. Most couples I see are i...
Chronic stress creates a strain that calls upon the system to devise coping strategies to survive. These strategies, especially the ones we adopt instinctively in childhood, are the source of behavior that creates problems in our lives. It can manifest as varying degrees of anxiety and depression; we get stuck - in relationships, careers, or our ambitions. We get stigmatized by what we feel whi...
There are many factors that can lead a person to therapy. Perhaps you’re experiencing a persistent feeling of fear, loneliness, or anxiety, but can’t quite put your finger on where it’s coming from. You may have experienced a recent change or loss of a loved one, relationship, or job that is profoundly impacting you. Or, it could be that the voice of your inner critic is so loud that they/she/h...
By offering a supportive, accepting, and light environment, I welcome individuals who are looking for help and guidance with life’s challenges. I passionately work with relationship and life transitions including body image, relationship discord, anxiety, depression as well as those in both the corporate and creative industries. You may have tried to work through things on your own and realized...
