Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
LIMITED OPENINGS- I am a licensed mental health counselor and EMDR practitioner who specializes in the treatment of trauma and related disorders such as anxiety and depression. I believe that trauma in its many forms--sexual abuse and assault, emotional neglect, bullying, infidelity, divorce, or loss of a loved one--can have a profound effect on how we move through the world, relate to others, ...
I am a Registered Psychotherapist, and a Certified Missional Coach. I have extensive coaching and counseling experience with couples and individuals of all ages, sexes, gender identities, and sexual preferences. Before I started working in mental health full time in 2017, I was board ordained as a Pastor in 2012, and gained certification as a Missional Coach from Multiply Vineyard and Logan...
Hi! I am Nirmeen Valiani, Houston's "Mindful Therapist." My practice motto is, "No issue is too small to be heard." I work with highly driven individuals that value growth and are struggling to keep a work-life balance in today's fast paced world. I specialize in high functioning anxiety (perfectionism, social skills, performance anxiety, guilt/shame, parenting challenges, self criticism,...
"When nothing is certain, anything is possible." As a therapist, I consider it an honor to be a part of your life as you undergo transformation. Every day clients I work with find relief as the quality of their life improves. My role in your journey is to provide support and guidance while you achieve amazing goals. I approach the challenges faced by my clients by assisting them to see their...
I am a Licensed Mental Health Counselor (LMHC) in the State of New York, Licensed Professional Counselor (LPC) in the State of Pennsylvania and Certified Alcohol and Substance Abuse Counselor (CASAC). I have been involved in behavioral health counseling for the past 14 years working with adolescents, adults, couples, and families. We all experience challenges in our lives which can feel...
*not accepting new clients at this time*. My clinical work is with adults in the treatment of eating disorders, anxiety, and trauma with focus on EMDR, ACT and IFS modalities. My practice is LGBTQ positive and affirming, and inclusive to all lifestyles and people. Please allow me to bring 20 years of experience into guiding you to the recognition of your own power and personal effectiveness to...
I consider it a huge privilege to learn from my clients and hear their stories. I have had a variety of clinical experiences in which I draw from that inform my clinical work. I strive to create a safe environment where individuals, couples, and families can learn to experience a loved one or family member in a new way through openness, boundaries, and recognition of each other's emotional need...
As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to...
Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Since Freedom Counseling specializes in trauma therapy, our clients generally have difficult...
I help men and women who are dealing with trauma and addiction to heal, recover, and create fulfilling lives. I have an extensive clinical background empowering clients’ to overcome a wide-variety of challenging issues including: anxiety, trauma, addiction, depression, anger, estranged relationships. I also specializing in working with men-specific issues. I contract with Life's Hope Counseling...
Every individual has the skill, heart, and capability to engage in their own healing. My commitment is to walk with you in your counseling process and offer respect, safety, and acceptance in every way possible. I offer individual counseling to help clients recover from any pressing issues that affect your ability to grow and thrive. These issues may include depression, anxiety,...
Assisting with achieving the impossible and miracles can happen! I offer guidance in your darkest hour. Hi my name is Dr. Kirk David Duncan, founder of ACR. I am here to help you see a brighter future. I Deliver Hope! If you apply the talents and power you already have, you cannot help but achieve your goals! *All therapists supervised by a fully Licensed Psychologist."...
My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. Beginning therapy can be scary, and you may find yourself unsure, but you do not have to be. I provide individual, couples, and family therapy. I strongly believe in nonjudgmenta...
Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let down by those who you care the most about? Do you seem to have a pattern of attracting people who hurt you? Is it hard to get others to listen to you? I understand and I am here to help! My professional identity focuses on unraveling patterns of interpersonal dysfunction...
My clinical focuses are psychological and psychoeducational assessment in school and clinical settings for intellectual disabilities, gifted status, learning disabilities, ADHD, emotional and personality disturbances, and adaptive functioning deficits. I provide individual, family, and couples therapeutic services for children, adolescents, and adults suffering from anxiety, depression, divorce...
