Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Seeking the support of a counselor can be a difficult first step in understanding the barriers preventing you feeling well and whole. It is an honor for me to earn your trust. I am here to support you in making meaning, creating comfort, and uncovering resources to help you work through past hurts and current unhelpful patterns. Whether you are experiencing worry or anxiety, depressed mood,...
Coronavirus Crisis Counseling - via Skype. You can reach out to discuss & process your thoughts, feelings, and beliefs about how this "pandemic" is currently affecting you personally. It could be that your uncertainty is causing you to fear what will happen to your health, school, career, finances, and social life. Let's talk. Let's go into the matter at hand as reasonably and rationally as we ...
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values up...
**NOT accepting new clients*** Whether struggling through life transition, feeling uncertainty, experiencing anxiety/worry, or wishing to feel less sadness - I offer a safe and non-judgmental space to find your ground and get back on track. You may not know what style of help you need and that is OK! Your courage to seek assistance during a difficult time is a positive sign. We all have intrins...
Sometimes life gets complicated, making it hard to move forward. As a clinical psychologist, I am uniquely qualified to offer support and respectful care in a comfortable, safe environment. I treat a variety of mental health issues. Perhaps I can help you. This is YOUR time to unpack some of the baggage that is burdening you, and to develop the tools that give YOU the ability to move ahead...
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Do you struggle with compulsive pornography use, sexual infidelity, or out of control sexual behavior? If you have persistent sexual thoughts and behaviors despite damaging consequences, you may be wrestling with sexual addiction. Or maybe you didn't ask for this; rather, your partner or loved one is in the midst of sexual addiction. Be encouraged: There is a safe place for your pain. There is...
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger...
Life can be tough. Not having anyone to talk to about struggles you are experiencing can make it tougher. It takes a lot of courage to seek support. If you are looking for a therapist you have taken the first step in trying to make your life better. Good for you! While I specialize in PTSD and trauma (First responders, veterans, police and fire fighters welcome) I also have extensive experience...
I offer pychotherapy to individuals who have experienced loss, trauma, relationship difficulties, as well as those who would like the opportunity to learn more about themselves within a therapeutic relationship. I have diverse experience working with many clients, including adults diagnosed with labels such as: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality...
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I founded Central Virginia Counseling PLLC to provide therapeutic counseling services in a safe and supportive environment to Adults, Young Adults, and Adolescents in Lynchburg, Virginia and the surrounding areas. My primary focus is to assist those who are struggling with Anxiety Disorders/Anxiety Related Issues and Depression/Mood Disorders. I recognize that women face certain gender related...
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning. Our vision is to...
Change begins with the realization that the way you are experiencing life is not in alignment with your values and vision for yourself. For change to continue, this awareness needs to inspire the willingness to leave unhelpful beliefs and actions behind and build new strengths and supports. I meet clients at wherever they are in the process of developing a life that is balanced, inspiring,...
The services I currently provide include: management of depression and/or problems with mood and pervasive unhappiness; chemical dependency (alcohol and other drugs) and other kinds of addiction (including gambling and sexual addiction); debilitating anxiety and fears, including social phobia; issues and concerns specific to the LGBT community; Behavioral Medicine, including pain management as...
